Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3566 foods.

# Food Category Per 100 g % DV
1951 Sweet rolls, cheese Baked Products 0.21 mg 9%
1952 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 9%
1953 Bread, banana, prepared from recipe, made with margarine Baked Products 0.21 mg 9%
1954 Pie crust, refrigerated, regular, baked Baked Products 0.21 mg 9%
1955 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.21 mg 9%
1956 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.21 mg 9%
1957 Keikitos (muffins), Latino bakery item Baked Products 0.21 mg 9%
1958 Schar, Gluten-Free, Classic White Rolls Baked Products 0.21 mg 9%
1959 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.21 mg 9%
1960 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.21 mg 9%
1961 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1962 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9%
1963 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1964 McDONALD'S, BIG MAC Fast Foods 0.21 mg 9%
1965 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.21 mg 9%
1966 Milk and cereal bar Snacks 0.21 mg 9%
1967 Leavening agents, cream of tartar Baked Products 0.20 mg 9%
1968 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1969 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 9%
1970 Yardlong bean, raw Vegetables and Vegetable Products 0.20 mg 9%
1971 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.20 mg 9%
1972 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
1973 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.20 mg 9%
1974 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.20 mg 9%
1975 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.20 mg 9%
1976 Bacon, meatless Legumes and Legume Products 0.20 mg 9%
1977 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.20 mg 9%
1978 Sapote, mamey, raw Fruits and Fruit Juices 0.20 mg 9%
1979 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.20 mg 9%
1980 Peppers, hungarian, raw Vegetables and Vegetable Products 0.20 mg 9%
1981 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.20 mg 9%
1982 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 9%
1983 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9%
1984 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1985 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 9%
1986 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.20 mg 9%
1987 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.20 mg 9%
1988 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 9%
1989 Snacks, corn-based, extruded, onion-flavor Snacks 0.20 mg 9%
1990 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.20 mg 9%
1991 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
1992 TACO BELL, Nachos Supreme Fast Foods 0.20 mg 9%
1993 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1994 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.20 mg 9%
1995 McDONALD'S, Double Cheeseburger Fast Foods 0.20 mg 9%
1996 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 9%
1997 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1998 Cookies, brownies, dry mix, sugar free Baked Products 0.20 mg 9%
1999 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.20 mg 9%
2000 Beverages, grape juice drink, canned Beverages 0.20 mg 9%

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