Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3198 foods.

# Food Category Per 100 g % DV
1951 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1952 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.17 mg 7%
1953 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 7%
1954 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.17 mg 7%
1955 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1956 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.17 mg 7%
1957 Bread stuffing, dry mix, prepared Baked Products 0.17 mg 7%
1958 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1959 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.17 mg 7%
1960 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.17 mg 7%
1961 Poutine Mixed Dishes 0.17 mg 7%
1962 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1963 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1964 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.17 mg 7%
1965 Cake, sponge, homemade Baked Products 0.17 mg 7%
1966 Sweets, topping, strawberry Sweets 0.17 mg 7%
1967 Fast foods, mexican, taco salad Fast Foods 0.17 mg 7%
1968 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 7%
1969 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.17 mg 7%
1970 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.17 mg 7%
1971 Dessert, frozen, fruit and juice bar Sweets 0.17 mg 7%
1972 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.17 mg 7%
1973 Sandwich, egg salad, homemade Mixed Dishes 0.17 mg 7%
1974 Candies, fudge, peanut butter, homemade Sweets 0.16 mg 7%
1975 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 7%
1976 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.16 mg 7%
1977 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.16 mg 7%
1978 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.16 mg 7%
1979 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.16 mg 7%
1980 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.16 mg 7%
1981 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 7%
1982 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 7%
1983 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
1984 Potato, flesh, baked Vegetables and Vegetable Products 0.16 mg 7%
1985 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 7%
1986 Pie, chocolate cream, commercial Baked Products 0.16 mg 7%
1987 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.16 mg 7%
1988 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.16 mg 7%
1989 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
1990 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.16 mg 7%
1991 Cabbage, raw Vegetables and Vegetable Products 0.16 mg 7%
1992 Parsley, fresh Vegetables and Vegetable Products 0.16 mg 7%
1993 Candies, bars, 3 Musketeers Sweets 0.16 mg 7%
1994 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1995 Corn, sweet, white, raw Vegetables and Vegetable Products 0.16 mg 7%
1996 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1997 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 7%
1998 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 7%
1999 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 7%
2000 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.16 mg 7%

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