Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3566 foods.

# Food Category Per 100 g % DV
151 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129%
152 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 2.98 mg 129%
153 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 2.96 mg 129%
154 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 2.96 mg 129%
155 Spices, allspice, ground Spices and Herbs 2.94 mg 128%
156 Syrups, maple Sweets 2.91 mg 126%
157 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.90 mg 126%
158 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126%
159 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.87 mg 125%
160 Teff, cooked Cereal Grains and Pasta 2.86 mg 124%
161 Grape leaves, raw Vegetables and Vegetable Products 2.85 mg 124%
162 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.85 mg 124%
163 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 2.80 mg 122%
164 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 2.80 mg 122%
165 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.79 mg 121%
166 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 2.78 mg 121%
167 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 2.75 mg 119%
168 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.74 mg 119%
169 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 2.73 mg 119%
170 Seeds, chia seeds, dried Nut and Seed Products 2.72 mg 118%
171 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 2.70 mg 117%
172 Muffins, wheat bran, dry mix Baked Products 2.67 mg 116%
173 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.66 mg 116%
174 Spaghetti, spinach, dry Cereal Grains and Pasta 2.65 mg 115%
175 Peanuts, spanish, raw Legumes and Legume Products 2.64 mg 115%
176 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115%
177 Muffins, oat bran Baked Products 2.63 mg 114%
178 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 2.61 mg 113%
179 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 113%
180 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.60 mg 113%
181 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 2.59 mg 113%
182 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 2.58 mg 112%
183 Rye grain Cereal Grains and Pasta 2.58 mg 112%
184 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.54 mg 111%
185 Seeds, sesame butter, paste Nut and Seed Products 2.54 mg 110%
186 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 2.52 mg 110%
187 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.52 mg 110%
188 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 2.52 mg 110%
189 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 2.52 mg 110%
190 Soybeans, mature seeds, raw Legumes and Legume Products 2.52 mg 109%
191 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 2.50 mg 109%
192 Seeds, flaxseed Nut and Seed Products 2.48 mg 108%
193 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 2.48 mg 108%
194 Crackers, crispbread, rye Baked Products 2.48 mg 108%
195 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 2.47 mg 108%
196 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 2.46 mg 107%
197 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 2.46 mg 107%
198 Seeds, sesame seeds, whole, dried Nut and Seed Products 2.46 mg 107%
199 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 2.46 mg 107%
200 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 2.46 mg 107%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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