Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3198 foods.

# Food Category Per 100 g % DV
151 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 2.96 mg 129%
152 Spices, allspice, ground Spices and Herbs 2.94 mg 128%
153 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 126%
154 Spices, nutmeg, ground Spices and Herbs 2.90 mg 126%
155 Blueberry, wild, frozen Fruits and fruit juices 2.87 mg 125%
156 Grains, teff, cooked Cereals, Grains and Pasta 2.86 mg 124%
157 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.85 mg 124%
158 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 2.85 mg 124%
159 Cereal, ready to eat, Life, Quaker Breakfast cereals 2.84 mg 124%
160 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 2.82 mg 123%
161 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 2.80 mg 122%
162 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 2.79 mg 121%
163 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 2.79 mg 121%
164 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 2.78 mg 121%
165 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 2.77 mg 121%
166 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 2.75 mg 119%
167 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 2.75 mg 119%
168 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 2.74 mg 119%
169 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 2.73 mg 119%
170 Seeds, chia seeds, dried Nuts and Seeds 2.72 mg 118%
171 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 2.71 mg 118%
172 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.71 mg 118%
173 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 2.69 mg 117%
174 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 2.69 mg 117%
175 Grains, rye Cereals, Grains and Pasta 2.68 mg 117%
176 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 2.67 mg 116%
177 Muffin, wheat bran, dry mix, unprepared Baked Products 2.67 mg 116%
178 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.66 mg 116%
179 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.65 mg 115%
180 Peanuts, Spanish, raw Legumes and Legume Products 2.64 mg 115%
181 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2.63 mg 115%
182 Muffin, oat bran (wheat free-product) Baked Products 2.63 mg 114%
183 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 2.61 mg 113%
184 Sweets, molasses, blackstrap Sweets 2.61 mg 113%
185 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 2.60 mg 113%
186 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.60 mg 113%
187 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 2.59 mg 113%
188 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 2.54 mg 110%
189 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 2.53 mg 110%
190 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 2.52 mg 110%
191 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 2.52 mg 110%
192 Soybeans, dry, raw Legumes and Legume Products 2.52 mg 109%
193 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 2.50 mg 109%
194 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 2.50 mg 109%
195 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 2.48 mg 108%
196 Cracker, crispbread, rye Baked Products 2.48 mg 108%
197 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 2.48 mg 108%
198 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 2.47 mg 107%
199 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 2.46 mg 107%
200 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 2.46 mg 107%

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