Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3566 foods.

# Food Category Per 100 g % DV
1901 Babyfood, cookie, baby, fruit Baby Foods 0.22 mg 10%
1902 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1903 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1904 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.22 mg 10%
1905 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.22 mg 10%
1906 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.22 mg 10%
1907 Beverages, tea, black, brewed, prepared with tap water Beverages 0.22 mg 10%
1908 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.22 mg 10%
1909 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10%
1910 Cabbage, mustard, salted Vegetables and Vegetable Products 0.22 mg 9%
1911 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 9%
1912 Babyfood, vegetables, peas, strained Baby Foods 0.22 mg 9%
1913 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 9%
1914 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.22 mg 9%
1915 Beans, snap, green, raw Vegetables and Vegetable Products 0.22 mg 9%
1916 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9%
1917 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9%
1918 Pie fillings, blueberry, canned Sweets 0.21 mg 9%
1919 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.21 mg 9%
1920 Doughnuts, french crullers, glazed Baked Products 0.21 mg 9%
1921 Restaurant, Latino, tamale, corn Restaurant Foods 0.21 mg 9%
1922 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1923 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1924 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.21 mg 9%
1925 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.21 mg 9%
1926 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9%
1927 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.21 mg 9%
1928 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1929 BURGER KING, french fries Fast Foods 0.21 mg 9%
1930 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1931 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 9%
1932 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.21 mg 9%
1933 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.21 mg 9%
1934 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.21 mg 9%
1935 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9%
1936 Cream puff shell, prepared from recipe Baked Products 0.21 mg 9%
1937 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.21 mg 9%
1938 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1939 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1940 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9%
1941 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.21 mg 9%
1942 BURGER KING, Double Cheeseburger Fast Foods 0.21 mg 9%
1943 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9%
1944 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1945 Cake, sponge, commercially prepared Baked Products 0.21 mg 9%
1946 Pie, coconut custard, commercially prepared Baked Products 0.21 mg 9%
1947 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9%
1948 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.21 mg 9%
1949 Beverages, tea, Oolong, brewed Beverages 0.21 mg 9%
1950 Croissants, apple Baked Products 0.21 mg 9%

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