Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3198 foods.

# Food Category Per 100 g % DV
1901 Cabbage, savoy, raw Vegetables and Vegetable Products 0.18 mg 8%
1902 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.18 mg 8%
1903 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 8%
1904 Fast foods, brownie Fast Foods 0.18 mg 8%
1905 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.18 mg 8%
1906 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.18 mg 8%
1907 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 8%
1908 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.18 mg 8%
1909 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.18 mg 8%
1910 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.18 mg 8%
1911 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.18 mg 8%
1912 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.18 mg 8%
1913 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.18 mg 8%
1914 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.18 mg 8%
1915 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 8%
1916 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.18 mg 8%
1917 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.18 mg 8%
1918 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.18 mg 8%
1919 Ravioli, cheese-filled, canned Mixed Dishes 0.18 mg 8%
1920 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.18 mg 8%
1921 Babyfood, fruit, jarred, prunes Babyfoods 0.18 mg 8%
1922 Pie, blueberry, commercial, 2 crust Baked Products 0.18 mg 8%
1923 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.17 mg 8%
1924 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.17 mg 8%
1925 Bread pudding, with raisins, homemade Baked Products 0.17 mg 8%
1926 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.17 mg 8%
1927 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.17 mg 8%
1928 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.17 mg 8%
1929 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.17 mg 8%
1930 Arrowroot, raw Vegetables and Vegetable Products 0.17 mg 8%
1931 Tamale (Navajo) Mixed Dishes 0.17 mg 8%
1932 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.17 mg 8%
1933 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.17 mg 8%
1934 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 8%
1935 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 8%
1936 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 8%
1937 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.17 mg 7%
1938 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.17 mg 7%
1939 Coffee cake, cheese Baked Products 0.17 mg 7%
1940 Candies, bars, 100 Grand Sweets 0.17 mg 7%
1941 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 7%
1942 Coffee, instant, with sugar, French flavour, powder Beverages 0.17 mg 7%
1943 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.17 mg 7%
1944 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.17 mg 7%
1945 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.17 mg 7%
1946 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.17 mg 7%
1947 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 7%
1948 Cookie, butter, commercial Baked Products 0.17 mg 7%
1949 Plant-based beverage, soy, unenriched, chocolate Beverages 0.17 mg 7%
1950 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.17 mg 7%

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