Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1851–1900 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1852 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.23 mg | 10% |
| 1853 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.23 mg | 10% |
| 1854 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1855 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.23 mg | 10% |
| 1856 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.23 mg | 10% |
| 1857 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.23 mg | 10% |
| 1858 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.23 mg | 10% |
| 1859 | Ice cream cookie sandwich | Dairy and Egg Products | 0.23 mg | 10% |
| 1860 | Dessert topping, powdered | Dairy and Egg Products | 0.23 mg | 10% |
| 1861 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1862 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1863 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.23 mg | 10% |
| 1864 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1865 | Pie, fried pies, lemon | Baked Products | 0.22 mg | 10% |
| 1866 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.22 mg | 10% |
| 1867 | Pie, fried pies, cherry | Baked Products | 0.22 mg | 10% |
| 1868 | Pie, fried pies, fruit | Baked Products | 0.22 mg | 10% |
| 1869 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.22 mg | 10% |
| 1870 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.22 mg | 10% |
| 1871 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.22 mg | 10% |
| 1872 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.22 mg | 10% |
| 1873 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.22 mg | 10% |
| 1874 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1875 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1876 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1877 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1878 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1879 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1880 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1881 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.22 mg | 10% |
| 1882 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.22 mg | 10% |
| 1883 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.22 mg | 10% |
| 1884 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1885 | Muffins, corn, dry mix, prepared | Baked Products | 0.22 mg | 10% |
| 1886 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.22 mg | 10% |
| 1887 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 10% |
| 1888 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.22 mg | 10% |
| 1889 | Hush puppies, prepared from recipe | Baked Products | 0.22 mg | 10% |
| 1890 | Cake, fruitcake, commercially prepared | Baked Products | 0.22 mg | 10% |
| 1891 | Figs, dried, stewed | Fruits and Fruit Juices | 0.22 mg | 10% |
| 1892 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.22 mg | 10% |
| 1893 | Babyfood, cookie, baby, fruit | Baby Foods | 0.22 mg | 10% |
| 1894 | TACO BELL, Soft Taco with steak | Fast Foods | 0.22 mg | 10% |
| 1895 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1896 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1897 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1898 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.22 mg | 10% |
| 1899 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
| 1900 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% |
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