Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3566 foods.

# Food Category Per 100 g % DV
1851 Pie, pumpkin, commercially prepared Baked Products 0.23 mg 10%
1852 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 10%
1853 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10%
1854 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 10%
1855 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.23 mg 10%
1856 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.23 mg 10%
1857 Waffles, plain, frozen, ready-to-heat Baked Products 0.23 mg 10%
1858 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.23 mg 10%
1859 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 10%
1860 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1861 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1862 Dessert topping, powdered Dairy and Egg Products 0.23 mg 10%
1863 Ice cream cookie sandwich Dairy and Egg Products 0.23 mg 10%
1864 Doughnuts, yeast-leavened, with creme filling Baked Products 0.23 mg 10%
1865 Cream puff, eclair, custard or cream filled, iced Baked Products 0.22 mg 10%
1866 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.22 mg 10%
1867 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.22 mg 10%
1868 Pie, fried pies, fruit Baked Products 0.22 mg 10%
1869 Pie, fried pies, cherry Baked Products 0.22 mg 10%
1870 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.22 mg 10%
1871 Pie, fried pies, lemon Baked Products 0.22 mg 10%
1872 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.22 mg 10%
1873 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10%
1874 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1875 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.22 mg 10%
1876 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1877 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1878 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1879 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1880 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1881 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.22 mg 10%
1882 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.22 mg 10%
1883 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.22 mg 10%
1884 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.22 mg 10%
1885 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.22 mg 10%
1886 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 10%
1887 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 mg 10%
1888 Muffins, corn, dry mix, prepared Baked Products 0.22 mg 10%
1889 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.22 mg 10%
1890 Figs, dried, stewed Fruits and Fruit Juices 0.22 mg 10%
1891 Cake, fruitcake, commercially prepared Baked Products 0.22 mg 10%
1892 Hush puppies, prepared from recipe Baked Products 0.22 mg 10%
1893 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10%
1894 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10%
1895 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1896 Nuts, ginkgo nuts, dried Nut and Seed Products 0.22 mg 10%
1897 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10%
1898 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1899 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 10%
1900 TACO BELL, Soft Taco with steak Fast Foods 0.22 mg 10%

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