Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3198 foods.

# Food Category Per 100 g % DV
1851 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.19 mg 8%
1852 Strudel, apple Baked Products 0.19 mg 8%
1853 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.19 mg 8%
1854 Cabbage, napa, raw Vegetables and Vegetable Products 0.19 mg 8%
1855 Lasagna, vegetable, frozen, baked Mixed Dishes 0.19 mg 8%
1856 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
1857 Chayote, fruit, raw Vegetables and Vegetable Products 0.19 mg 8%
1858 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.19 mg 8%
1859 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.19 mg 8%
1860 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.19 mg 8%
1861 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.19 mg 8%
1862 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.19 mg 8%
1863 French toast, homemade, with 2% milk and margarine Baked Products 0.19 mg 8%
1864 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.19 mg 8%
1865 Plantain, green, fried Fruits and fruit juices 0.19 mg 8%
1866 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.19 mg 8%
1867 Fast foods, mexican, nachos with cheese Fast Foods 0.19 mg 8%
1868 Pepper, serrano, raw Vegetables and Vegetable Products 0.19 mg 8%
1869 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.19 mg 8%
1870 Sugar pie, 1 crust, homemade Baked Products 0.19 mg 8%
1871 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.19 mg 8%
1872 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.19 mg 8%
1873 Currant, red and white, raw Fruits and fruit juices 0.19 mg 8%
1874 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.19 mg 8%
1875 Muffin, corn, homemade, with 2% milk Baked Products 0.19 mg 8%
1876 Yautia (tannier), raw Vegetables and Vegetable Products 0.19 mg 8%
1877 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 8%
1878 Lasagna, vegetarian, homemade Mixed Dishes 0.19 mg 8%
1879 Egg, chicken, yolk, dried Dairy and Egg Products 0.18 mg 8%
1880 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.18 mg 8%
1881 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 8%
1882 Pie, apple, homemade, 2 crust Baked Products 0.18 mg 8%
1883 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.18 mg 8%
1884 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.18 mg 8%
1885 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.18 mg 8%
1886 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.18 mg 8%
1887 Snacks, fruit leather, bar Snacks 0.18 mg 8%
1888 Snacks, fruit leather, pieces Snacks 0.18 mg 8%
1889 Snacks, fruit leather, roll Snacks 0.18 mg 8%
1890 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 8%
1891 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 8%
1892 Cake, pound, homemade Baked Products 0.18 mg 8%
1893 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.18 mg 8%
1894 Pie, apple, commercial, 2 crust Baked Products 0.18 mg 8%
1895 Abiyuch, raw Fruits and fruit juices 0.18 mg 8%
1896 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.18 mg 8%
1897 Tourtiere, homemade Baked Products 0.18 mg 8%
1898 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.18 mg 8%
1899 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 8%
1900 Dumpling, plain Baked Products 0.18 mg 8%

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