Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1851–1900 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.19 mg | 8% |
| 1852 | Strudel, apple | Baked Products | 0.19 mg | 8% |
| 1853 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.19 mg | 8% |
| 1854 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1855 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.19 mg | 8% |
| 1856 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1857 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1858 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1859 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1860 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1861 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1862 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1863 | French toast, homemade, with 2% milk and margarine | Baked Products | 0.19 mg | 8% |
| 1864 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.19 mg | 8% |
| 1865 | Plantain, green, fried | Fruits and fruit juices | 0.19 mg | 8% |
| 1866 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1867 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.19 mg | 8% |
| 1868 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1869 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1870 | Sugar pie, 1 crust, homemade | Baked Products | 0.19 mg | 8% |
| 1871 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.19 mg | 8% |
| 1872 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.19 mg | 8% |
| 1873 | Currant, red and white, raw | Fruits and fruit juices | 0.19 mg | 8% |
| 1874 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1875 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.19 mg | 8% |
| 1876 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.19 mg | 8% |
| 1877 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 8% |
| 1878 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.19 mg | 8% |
| 1879 | Egg, chicken, yolk, dried | Dairy and Egg Products | 0.18 mg | 8% |
| 1880 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1881 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1882 | Pie, apple, homemade, 2 crust | Baked Products | 0.18 mg | 8% |
| 1883 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.18 mg | 8% |
| 1884 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.18 mg | 8% |
| 1885 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.18 mg | 8% |
| 1886 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1887 | Snacks, fruit leather, bar | Snacks | 0.18 mg | 8% |
| 1888 | Snacks, fruit leather, pieces | Snacks | 0.18 mg | 8% |
| 1889 | Snacks, fruit leather, roll | Snacks | 0.18 mg | 8% |
| 1890 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.18 mg | 8% |
| 1891 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1892 | Cake, pound, homemade | Baked Products | 0.18 mg | 8% |
| 1893 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1894 | Pie, apple, commercial, 2 crust | Baked Products | 0.18 mg | 8% |
| 1895 | Abiyuch, raw | Fruits and fruit juices | 0.18 mg | 8% |
| 1896 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.18 mg | 8% |
| 1897 | Tourtiere, homemade | Baked Products | 0.18 mg | 8% |
| 1898 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.18 mg | 8% |
| 1899 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.18 mg | 8% |
| 1900 | Dumpling, plain | Baked Products | 0.18 mg | 8% |
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