Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1801–1850 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.24 mg | 10% |
| 1802 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.24 mg | 10% |
| 1803 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.24 mg | 10% |
| 1804 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.24 mg | 10% |
| 1805 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.24 mg | 10% |
| 1806 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.24 mg | 10% |
| 1807 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1808 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.24 mg | 10% |
| 1809 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.24 mg | 10% |
| 1810 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1811 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.24 mg | 10% |
| 1812 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.24 mg | 10% |
| 1813 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.23 mg | 10% |
| 1814 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.23 mg | 10% |
| 1815 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1816 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1817 | Restaurant, family style, french fries | Restaurant Foods | 0.23 mg | 10% |
| 1818 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.23 mg | 10% |
| 1819 | Litchis, dried | Fruits and Fruit Juices | 0.23 mg | 10% |
| 1820 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 mg | 10% |
| 1821 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 10% |
| 1822 | Chicory roots, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1823 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 10% |
| 1824 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.23 mg | 10% |
| 1825 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1826 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.23 mg | 10% |
| 1827 | Eggplant, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1828 | Vanilla extract | Spices and Herbs | 0.23 mg | 10% |
| 1829 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1830 | McDONALD'S, Cheeseburger | Fast Foods | 0.23 mg | 10% |
| 1831 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1832 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1833 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1834 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1835 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.23 mg | 10% |
| 1836 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1837 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1838 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1839 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1840 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1841 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1842 | Cake, yellow, light, dry mix | Baked Products | 0.23 mg | 10% |
| 1843 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1844 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.23 mg | 10% |
| 1845 | Pie, pumpkin, commercially prepared | Baked Products | 0.23 mg | 10% |
| 1846 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.23 mg | 10% |
| 1847 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 0.23 mg | 10% |
| 1848 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.23 mg | 10% |
| 1849 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% |
| 1850 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% |
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