Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3566 foods.

# Food Category Per 100 g % DV
1801 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.24 mg 10%
1802 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.24 mg 10%
1803 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.24 mg 10%
1804 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.24 mg 10%
1805 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.24 mg 10%
1806 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.24 mg 10%
1807 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10%
1808 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.24 mg 10%
1809 Pancakes, blueberry, prepared from recipe Baked Products 0.24 mg 10%
1810 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.24 mg 10%
1811 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.24 mg 10%
1812 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.24 mg 10%
1813 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10%
1814 Restaurant, family style, french fries Restaurant Foods 0.23 mg 10%
1815 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1816 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1817 McDONALD'S, Egg McMUFFIN Fast Foods 0.23 mg 10%
1818 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.23 mg 10%
1819 Litchis, dried Fruits and Fruit Juices 0.23 mg 10%
1820 Pie, Dutch Apple, Commercially Prepared Baked Products 0.23 mg 10%
1821 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 10%
1822 Chicory roots, raw Vegetables and Vegetable Products 0.23 mg 10%
1823 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.23 mg 10%
1824 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.23 mg 10%
1825 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 10%
1826 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.23 mg 10%
1827 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10%
1828 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1829 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1830 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10%
1831 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1832 McDONALD'S, Cheeseburger Fast Foods 0.23 mg 10%
1833 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1834 Vanilla extract Spices and Herbs 0.23 mg 10%
1835 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10%
1836 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.23 mg 10%
1837 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10%
1838 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10%
1839 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10%
1840 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.23 mg 10%
1841 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.23 mg 10%
1842 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10%
1843 Cake, yellow, light, dry mix Baked Products 0.23 mg 10%
1844 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.23 mg 10%
1845 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1846 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1847 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10%
1848 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.23 mg 10%
1849 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.23 mg 10%
1850 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.23 mg 10%

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