Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3198 foods.

# Food Category Per 100 g % DV
1801 Snacks, corn-based, extruded, onion Snacks 0.20 mg 9%
1802 Gravy, brown instant, dry Soups, Sauces and Gravies 0.20 mg 9%
1803 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1804 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.20 mg 9%
1805 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9%
1806 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.20 mg 9%
1807 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 9%
1808 Gravy, au jus, canned Soups, Sauces and Gravies 0.20 mg 9%
1809 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9%
1810 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.20 mg 9%
1811 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.20 mg 9%
1812 Drink, grape, vitamin C added, canned Beverages 0.20 mg 9%
1813 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.20 mg 9%
1814 Pancake, plain, homemade Baked Products 0.20 mg 9%
1815 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 9%
1816 Leavening agent, yeast, baker's, compressed Baked Products 0.20 mg 9%
1817 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1818 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1819 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 9%
1820 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1821 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 9%
1822 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.20 mg 9%
1823 Pie, pumpkin, homemade Baked Products 0.20 mg 9%
1824 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.20 mg 9%
1825 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.20 mg 9%
1826 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1827 Cake, white, homemade, without icing (frosting) Baked Products 0.20 mg 9%
1828 Lasagna, cheese, frozen, prepared Mixed Dishes 0.20 mg 9%
1829 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.20 mg 9%
1830 Rhubarb, raw Fruits and fruit juices 0.20 mg 9%
1831 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.20 mg 9%
1832 Pie, tourtiere, commercial Baked Products 0.20 mg 9%
1833 Broccoli, boiled, drained Vegetables and Vegetable Products 0.19 mg 8%
1834 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 8%
1835 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.19 mg 8%
1836 Energy drink, tea flavoured Beverages 0.19 mg 8%
1837 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.19 mg 8%
1838 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.19 mg 8%
1839 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.19 mg 8%
1840 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.19 mg 8%
1841 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.19 mg 8%
1842 Fast foods, breakfast, biscuit with egg Fast Foods 0.19 mg 8%
1843 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.19 mg 8%
1844 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 8%
1845 Fennel, bulb, raw Vegetables and Vegetable Products 0.19 mg 8%
1846 Cake, yellow, regular, dry mix, unprepared Baked Products 0.19 mg 8%
1847 Cake, carrot, homemade, with cream cheese icing Baked Products 0.19 mg 8%
1848 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.19 mg 8%
1849 Cake, yellow, homemade, without icing (frosting) Baked Products 0.19 mg 8%
1850 Cookie, fortune Baked Products 0.19 mg 8%

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