Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3566 foods.

# Food Category Per 100 g % DV
1751 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.25 mg 11%
1752 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.25 mg 11%
1753 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 11%
1754 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.25 mg 11%
1755 Vinegar, cider Spices and Herbs 0.25 mg 11%
1756 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.25 mg 11%
1757 McDONALD'S, french fries Fast Foods 0.25 mg 11%
1758 Nance, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 11%
1759 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11%
1760 Longans, dried Fruits and Fruit Juices 0.25 mg 11%
1761 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.25 mg 11%
1762 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.25 mg 11%
1763 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 11%
1764 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 11%
1765 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11%
1766 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.25 mg 11%
1767 Fast foods, potato, french fried in vegetable oil Fast Foods 0.25 mg 11%
1768 ON THE BORDER, cheese quesadilla Restaurant Foods 0.25 mg 11%
1769 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.25 mg 11%
1770 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11%
1771 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.24 mg 11%
1772 French toast, frozen, ready-to-heat Baked Products 0.24 mg 11%
1773 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1774 Peas, edible-podded, raw Vegetables and Vegetable Products 0.24 mg 11%
1775 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11%
1776 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11%
1777 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.24 mg 11%
1778 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1779 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1780 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11%
1781 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.24 mg 11%
1782 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.24 mg 11%
1783 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.24 mg 11%
1784 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.24 mg 11%
1785 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.24 mg 11%
1786 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.24 mg 11%
1787 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.24 mg 10%
1788 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1789 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 10%
1790 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.24 mg 10%
1791 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 10%
1792 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.24 mg 10%
1793 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.24 mg 10%
1794 Cake, coffeecake, fruit Baked Products 0.24 mg 10%
1795 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.24 mg 10%
1796 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.24 mg 10%
1797 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.24 mg 10%
1798 Frostings, chocolate, creamy, ready-to-eat Sweets 0.24 mg 10%
1799 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.24 mg 10%
1800 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.24 mg 10%

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