Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1751–1800 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.25 mg | 11% |
| 1752 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.25 mg | 11% |
| 1753 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1754 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.25 mg | 11% |
| 1755 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.25 mg | 11% |
| 1756 | Vinegar, cider | Spices and Herbs | 0.25 mg | 11% |
| 1757 | McDONALD'S, french fries | Fast Foods | 0.25 mg | 11% |
| 1758 | Longans, dried | Fruits and Fruit Juices | 0.25 mg | 11% |
| 1759 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1760 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.25 mg | 11% |
| 1761 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.25 mg | 11% |
| 1762 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.25 mg | 11% |
| 1763 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1764 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1765 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1766 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1767 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 0.25 mg | 11% |
| 1768 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.25 mg | 11% |
| 1769 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.25 mg | 11% |
| 1770 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.24 mg | 11% |
| 1771 | French toast, frozen, ready-to-heat | Baked Products | 0.24 mg | 11% |
| 1772 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.24 mg | 11% |
| 1773 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1774 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1775 | Watercress, raw | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1776 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1777 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1778 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1779 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1780 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1781 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.24 mg | 11% |
| 1782 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1783 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1784 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1785 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1786 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.24 mg | 11% |
| 1787 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1788 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1789 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.24 mg | 10% |
| 1790 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1791 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.24 mg | 10% |
| 1792 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.24 mg | 10% |
| 1793 | Cake, coffeecake, fruit | Baked Products | 0.24 mg | 10% |
| 1794 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.24 mg | 10% |
| 1795 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.24 mg | 10% |
| 1796 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.24 mg | 10% |
| 1797 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.24 mg | 10% |
| 1798 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.24 mg | 10% |
| 1799 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.24 mg | 10% |
| 1800 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.24 mg | 10% |
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