Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1751–1800 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.21 mg | 9% |
| 1752 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1753 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.21 mg | 9% |
| 1754 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.21 mg | 9% |
| 1755 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1756 | Cream puff, homemade, shell only, includes eclair | Baked Products | 0.21 mg | 9% |
| 1757 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.21 mg | 9% |
| 1758 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1759 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1760 | Broccoli, raw | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1761 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.21 mg | 9% |
| 1762 | Cake, sponge, commercial | Baked Products | 0.21 mg | 9% |
| 1763 | Croissant, apple, commercial | Baked Products | 0.21 mg | 9% |
| 1764 | Pie, coconut custard, commercial | Baked Products | 0.21 mg | 9% |
| 1765 | Sweet roll, cheese | Baked Products | 0.21 mg | 9% |
| 1766 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1767 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1768 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1769 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1770 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1771 | Bread, banana, homemade, made with margarine | Baked Products | 0.21 mg | 9% |
| 1772 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.21 mg | 9% |
| 1773 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1774 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.21 mg | 9% |
| 1775 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.21 mg | 9% |
| 1776 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.21 mg | 9% |
| 1777 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.21 mg | 9% |
| 1778 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% |
| 1779 | Bar, milk and cereal | Baked Products | 0.21 mg | 9% |
| 1780 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1781 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1782 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1783 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1784 | Meatless, bacon | Legumes and Legume Products | 0.20 mg | 9% |
| 1785 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.20 mg | 9% |
| 1786 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.20 mg | 9% |
| 1787 | Leavening agent, cream of tartar | Baked Products | 0.20 mg | 9% |
| 1788 | Chili con carne with beans, canned | Mixed Dishes | 0.20 mg | 9% |
| 1789 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.20 mg | 9% |
| 1790 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.20 mg | 9% |
| 1791 | Sapote, mamey, raw | Fruits and fruit juices | 0.20 mg | 9% |
| 1792 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1793 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1794 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 9% |
| 1795 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1796 | Pancake, buttermilk, homemade | Baked Products | 0.20 mg | 9% |
| 1797 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1798 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.20 mg | 9% |
| 1799 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.20 mg | 9% |
| 1800 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 9% |
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