Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3198 foods.

# Food Category Per 100 g % DV
1751 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.21 mg 9%
1752 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.21 mg 9%
1753 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.21 mg 9%
1754 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.21 mg 9%
1755 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.21 mg 9%
1756 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 9%
1757 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 mg 9%
1758 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1759 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1760 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9%
1761 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 9%
1762 Cake, sponge, commercial Baked Products 0.21 mg 9%
1763 Croissant, apple, commercial Baked Products 0.21 mg 9%
1764 Pie, coconut custard, commercial Baked Products 0.21 mg 9%
1765 Sweet roll, cheese Baked Products 0.21 mg 9%
1766 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1767 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1768 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.21 mg 9%
1769 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1770 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1771 Bread, banana, homemade, made with margarine Baked Products 0.21 mg 9%
1772 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.21 mg 9%
1773 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.21 mg 9%
1774 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.21 mg 9%
1775 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 0.21 mg 9%
1776 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.21 mg 9%
1777 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 0.21 mg 9%
1778 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1779 Bar, milk and cereal Baked Products 0.21 mg 9%
1780 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 9%
1781 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.20 mg 9%
1782 Beans, hyacinth, raw Vegetables and Vegetable Products 0.20 mg 9%
1783 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%
1784 Meatless, bacon Legumes and Legume Products 0.20 mg 9%
1785 Cake, white, regular, dry mix, unprepared Baked Products 0.20 mg 9%
1786 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.20 mg 9%
1787 Leavening agent, cream of tartar Baked Products 0.20 mg 9%
1788 Chili con carne with beans, canned Mixed Dishes 0.20 mg 9%
1789 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.20 mg 9%
1790 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.20 mg 9%
1791 Sapote, mamey, raw Fruits and fruit juices 0.20 mg 9%
1792 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.20 mg 9%
1793 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.20 mg 9%
1794 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 9%
1795 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 9%
1796 Pancake, buttermilk, homemade Baked Products 0.20 mg 9%
1797 Cabbage, napa, cooked Vegetables and Vegetable Products 0.20 mg 9%
1798 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 9%
1799 Muffin, blueberry, dry mix, prepared Baked Products 0.20 mg 9%
1800 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 9%

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