Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3566 foods.

# Food Category Per 100 g % DV
1701 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11%
1702 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1703 Pie, mince, prepared from recipe Baked Products 0.26 mg 11%
1704 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.26 mg 11%
1705 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.26 mg 11%
1706 Cookies, vanilla wafers, lower fat Baked Products 0.26 mg 11%
1707 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11%
1708 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.26 mg 11%
1709 Dates, deglet noor Fruits and Fruit Juices 0.26 mg 11%
1710 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11%
1711 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11%
1712 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1713 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11%
1714 Bread, pound cake type, pan de torta salvadoran Baked Products 0.26 mg 11%
1715 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.26 mg 11%
1716 Snack, potato chips, made from dried potatoes, plain Snacks 0.26 mg 11%
1717 Potato pancakes Vegetables and Vegetable Products 0.26 mg 11%
1718 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.26 mg 11%
1719 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.26 mg 11%
1720 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 11%
1721 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11%
1722 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.26 mg 11%
1723 Barley, pearled, cooked Cereal Grains and Pasta 0.26 mg 11%
1724 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 11%
1725 Drumstick pods, raw Vegetables and Vegetable Products 0.26 mg 11%
1726 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11%
1727 Currants, european black, raw Fruits and Fruit Juices 0.26 mg 11%
1728 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.26 mg 11%
1729 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11%
1730 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11%
1731 TACO BELL, Taco Salad Fast Foods 0.26 mg 11%
1732 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11%
1733 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 11%
1734 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 11%
1735 Beans, baked, home prepared Legumes and Legume Products 0.26 mg 11%
1736 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 11%
1737 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 11%
1738 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11%
1739 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.25 mg 11%
1740 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.25 mg 11%
1741 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.25 mg 11%
1742 Bread, potato Baked Products 0.25 mg 11%
1743 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.25 mg 11%
1744 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.25 mg 11%
1745 Danish pastry, lemon, unenriched Baked Products 0.25 mg 11%
1746 McDONALD'S, Hotcakes (plain) Fast Foods 0.25 mg 11%
1747 Danish pastry, raspberry, unenriched Baked Products 0.25 mg 11%
1748 Cheese, goat, hard type Dairy and Egg Products 0.25 mg 11%
1749 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.25 mg 11%
1750 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.25 mg 11%

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