Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3198 foods.

# Food Category Per 100 g % DV
1701 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.22 mg 10%
1702 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 10%
1703 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10%
1704 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 10%
1705 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.22 mg 10%
1706 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 10%
1707 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 mg 10%
1708 Rice, spanish rice mix, prepared Mixed Dishes 0.22 mg 10%
1709 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.22 mg 10%
1710 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.22 mg 10%
1711 Fig, dried, cooked Fruits and fruit juices 0.22 mg 10%
1712 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1713 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1714 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10%
1715 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 10%
1716 Nuts, ginkgo nuts, dried Nuts and Seeds 0.22 mg 10%
1717 Cake, fruitcake, commercial Baked Products 0.22 mg 10%
1718 Hush puppy, homemade Baked Products 0.22 mg 10%
1719 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10%
1720 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1721 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1722 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1723 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1724 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10%
1725 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.22 mg 10%
1726 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1727 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.22 mg 10%
1728 Tea, brewed Beverages 0.22 mg 10%
1729 Tea, brewed with distilled water Beverages 0.22 mg 10%
1730 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10%
1731 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.22 mg 9%
1732 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.22 mg 9%
1733 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.22 mg 9%
1734 Macaroni and cheese, frozen Mixed Dishes 0.22 mg 9%
1735 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.22 mg 9%
1736 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.22 mg 9%
1737 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9%
1738 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.22 mg 9%
1739 Doughnut (donut), French cruller, glazed Baked Products 0.21 mg 9%
1740 Bannock Baked Products 0.21 mg 9%
1741 Sweets, pie fillings, blueberry, canned Sweets 0.21 mg 9%
1742 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9%
1743 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.21 mg 9%
1744 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.21 mg 9%
1745 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9%
1746 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1747 Tamale, corn Mixed Dishes 0.21 mg 9%
1748 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.21 mg 9%
1749 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.21 mg 9%
1750 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 9%

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