Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3566 foods.

# Food Category Per 100 g % DV
1651 Muffins, corn, toaster-type Baked Products 0.28 mg 12%
1652 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.28 mg 12%
1653 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1654 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1655 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 12%
1656 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12%
1657 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 12%
1658 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.28 mg 12%
1659 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.28 mg 12%
1660 Cake, white, prepared from recipe with coconut frosting Baked Products 0.28 mg 12%
1661 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.28 mg 12%
1662 Muffins, blueberry, dry mix Baked Products 0.28 mg 12%
1663 Snacks, plantain chips, salted Snacks 0.28 mg 12%
1664 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.28 mg 12%
1665 Snacks, vegetable chips, made from garden vegetables Snacks 0.28 mg 12%
1666 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12%
1667 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.27 mg 12%
1668 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.27 mg 12%
1669 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1670 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 12%
1671 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1672 Millet, cooked Cereal Grains and Pasta 0.27 mg 12%
1673 Pancakes, plain, dry mix, complete, prepared Baked Products 0.27 mg 12%
1674 Meat extender Legumes and Legume Products 0.27 mg 12%
1675 WENDY'S, french fries Fast Foods 0.27 mg 12%
1676 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1677 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1678 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12%
1679 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1680 Bananas, raw Fruits and Fruit Juices 0.27 mg 12%
1681 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 12%
1682 Beverages, Cocoa mix, powder Beverages 0.27 mg 12%
1683 Spinach souffle Vegetables and Vegetable Products 0.27 mg 12%
1684 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.27 mg 12%
1685 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.27 mg 12%
1686 APPLEBEE'S, french fries Restaurant Foods 0.27 mg 12%
1687 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12%
1688 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.27 mg 12%
1689 Gravy, au jus, dry Soups, Sauces, and Gravies 0.27 mg 12%
1690 Raisins, seeded Fruits and Fruit Juices 0.27 mg 12%
1691 Cranberries, raw Fruits and Fruit Juices 0.27 mg 12%
1692 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.27 mg 12%
1693 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 12%
1694 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.27 mg 12%
1695 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 12%
1696 Babyfood, vegetables, green beans, strained Baby Foods 0.27 mg 12%
1697 Waffles, plain, prepared from recipe Baked Products 0.27 mg 12%
1698 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11%
1699 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.26 mg 11%
1700 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.26 mg 11%

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