Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1651–1700 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.28 mg | 12% |
| 1652 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% |
| 1653 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% |
| 1654 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.28 mg | 12% |
| 1655 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.28 mg | 12% |
| 1656 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.28 mg | 12% |
| 1657 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 12% |
| 1658 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.28 mg | 12% |
| 1659 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.28 mg | 12% |
| 1660 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.28 mg | 12% |
| 1661 | Snacks, plantain chips, salted | Snacks | 0.28 mg | 12% |
| 1662 | Muffins, blueberry, dry mix | Baked Products | 0.28 mg | 12% |
| 1663 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.28 mg | 12% |
| 1664 | Snacks, vegetable chips, made from garden vegetables | Snacks | 0.28 mg | 12% |
| 1665 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.28 mg | 12% |
| 1666 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1667 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.27 mg | 12% |
| 1668 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1669 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1670 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.27 mg | 12% |
| 1671 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1672 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.27 mg | 12% |
| 1673 | Millet, cooked | Cereal Grains and Pasta | 0.27 mg | 12% |
| 1674 | Meat extender | Legumes and Legume Products | 0.27 mg | 12% |
| 1675 | WENDY'S, french fries | Fast Foods | 0.27 mg | 12% |
| 1676 | Bananas, raw | Fruits and Fruit Juices | 0.27 mg | 12% |
| 1677 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1678 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1679 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1680 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1681 | Beverages, Cocoa mix, powder | Beverages | 0.27 mg | 12% |
| 1682 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.27 mg | 12% |
| 1683 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.27 mg | 12% |
| 1684 | Spinach souffle | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1685 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.27 mg | 12% |
| 1686 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1687 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1688 | APPLEBEE'S, french fries | Restaurant Foods | 0.27 mg | 12% |
| 1689 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.27 mg | 12% |
| 1690 | Cranberries, raw | Fruits and Fruit Juices | 0.27 mg | 12% |
| 1691 | Raisins, seeded | Fruits and Fruit Juices | 0.27 mg | 12% |
| 1692 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1693 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.27 mg | 12% |
| 1694 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.27 mg | 12% |
| 1695 | Waffles, plain, prepared from recipe | Baked Products | 0.27 mg | 12% |
| 1696 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.27 mg | 12% |
| 1697 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.27 mg | 12% |
| 1698 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1699 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1700 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.26 mg | 11% |
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