Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3198 foods.

# Food Category Per 100 g % DV
1651 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.23 mg 10%
1652 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.23 mg 10%
1653 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.23 mg 10%
1654 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10%
1655 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 10%
1656 Candies, fudge, chocolate marshmallow, homemade Sweets 0.23 mg 10%
1657 Spaghetti with cream sauce Mixed Dishes 0.23 mg 10%
1658 Vanilla extract Spices and Herbs 0.23 mg 10%
1659 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1660 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1661 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 10%
1662 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 10%
1663 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1664 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1665 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.23 mg 10%
1666 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10%
1667 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.23 mg 10%
1668 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10%
1669 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.23 mg 10%
1670 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10%
1671 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10%
1672 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10%
1673 Cake, yellow, light, dry mix, unprepared Baked Products 0.23 mg 10%
1674 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10%
1675 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.23 mg 10%
1676 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1677 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1678 Pie, pumpkin, commercial Baked Products 0.23 mg 10%
1679 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10%
1680 Dessert topping (non dairy), powdered Dairy and Egg Products 0.23 mg 10%
1681 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.23 mg 10%
1682 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.23 mg 10%
1683 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10%
1684 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.23 mg 10%
1685 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.23 mg 10%
1686 Waffle, plain, frozen, ready-to-heat Baked Products 0.23 mg 10%
1687 Dessert, frozen, ice cream cookie sandwich Sweets 0.23 mg 10%
1688 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.22 mg 10%
1689 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.22 mg 10%
1690 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.22 mg 10%
1691 Pie, fried, cherry Baked Products 0.22 mg 10%
1692 Pie, fried, lemon Baked Products 0.22 mg 10%
1693 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.22 mg 10%
1694 Macaroni and cheese, canned entree Mixed Dishes 0.22 mg 10%
1695 Indien, samosa, vegetarian Mixed Dishes 0.22 mg 10%
1696 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1697 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1698 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10%
1699 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.22 mg 10%
1700 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.22 mg 10%

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