Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3566 foods.

# Food Category Per 100 g % DV
1601 Shallots, raw Vegetables and Vegetable Products 0.29 mg 13%
1602 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.29 mg 13%
1603 Cookies, vanilla sandwich with creme filling Baked Products 0.29 mg 13%
1604 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.29 mg 13%
1605 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.29 mg 13%
1606 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.29 mg 13%
1607 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 13%
1608 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13%
1609 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 13%
1610 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13%
1611 BURGER KING, Cheeseburger Fast Foods 0.29 mg 13%
1612 Babyfood, juice, apple, with calcium Baby Foods 0.29 mg 13%
1613 Refried beans, canned, traditional style Legumes and Legume Products 0.29 mg 13%
1614 Cookies, sugar, refrigerated dough, baked Baked Products 0.29 mg 13%
1615 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.29 mg 13%
1616 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.29 mg 13%
1617 Jams, preserves, marmalade, reduced sugar Sweets 0.29 mg 13%
1618 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1619 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.29 mg 13%
1620 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.29 mg 12%
1621 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 12%
1622 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12%
1623 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12%
1624 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1625 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1626 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1627 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.28 mg 12%
1628 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1629 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 12%
1630 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.28 mg 12%
1631 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.28 mg 12%
1632 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.28 mg 12%
1633 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.28 mg 12%
1634 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.28 mg 12%
1635 Snacks, yucca (cassava) chips, salted Snacks 0.28 mg 12%
1636 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.28 mg 12%
1637 Wild rice, cooked Cereal Grains and Pasta 0.28 mg 12%
1638 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.28 mg 12%
1639 Beverages, rice milk, unsweetened Beverages 0.28 mg 12%
1640 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 mg 12%
1641 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.28 mg 12%
1642 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1643 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1644 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.28 mg 12%
1645 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.28 mg 12%
1646 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12%
1647 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1648 Cake, chocolate, prepared from recipe without frosting Baked Products 0.28 mg 12%
1649 Babyfood, vegetable, green beans and potatoes Baby Foods 0.28 mg 12%
1650 Cake, pudding-type, yellow, dry mix Baked Products 0.28 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free