Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3198 foods.

# Food Category Per 100 g % DV
1601 Vinegar, cider Spices and Herbs 0.25 mg 11%
1602 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.25 mg 11%
1603 Longan, dried Fruits and fruit juices 0.25 mg 11%
1604 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11%
1605 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.25 mg 11%
1606 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11%
1607 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.25 mg 11%
1608 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.25 mg 11%
1609 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.25 mg 11%
1610 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 11%
1611 French toast, frozen, ready to heat Baked Products 0.24 mg 11%
1612 Egg roll, assorted, restaurant prepared Mixed Dishes 0.24 mg 11%
1613 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11%
1614 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1615 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1616 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11%
1617 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.24 mg 11%
1618 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.24 mg 11%
1619 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11%
1620 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11%
1621 Cauliflower, green, boiled Vegetables and Vegetable Products 0.24 mg 11%
1622 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.24 mg 11%
1623 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.24 mg 11%
1624 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.24 mg 11%
1625 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.24 mg 11%
1626 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.24 mg 10%
1627 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.24 mg 10%
1628 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.24 mg 10%
1629 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.24 mg 10%
1630 Coffee cake, fruit Baked Products 0.24 mg 10%
1631 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.24 mg 10%
1632 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.24 mg 10%
1633 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.24 mg 10%
1634 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.24 mg 10%
1635 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1636 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10%
1637 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.24 mg 10%
1638 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10%
1639 Artichoke, marinated Vegetables and Vegetable Products 0.24 mg 10%
1640 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 10%
1641 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.24 mg 10%
1642 Malted milk, natural flavour, powder Beverages 0.24 mg 10%
1643 Pancake, blueberry, homemade Baked Products 0.24 mg 10%
1644 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.24 mg 10%
1645 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.23 mg 10%
1646 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1647 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10%
1648 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10%
1649 Lychee, dried Fruits and fruit juices 0.23 mg 10%
1650 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 10%

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