Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3566 foods.

# Food Category Per 100 g % DV
1551 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.30 mg 13%
1552 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13%
1553 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1554 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13%
1555 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1556 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 13%
1557 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.30 mg 13%
1558 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.30 mg 13%
1559 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 13%
1560 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13%
1561 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13%
1562 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13%
1563 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.30 mg 13%
1564 Puddings, rice, dry mix Sweets 0.30 mg 13%
1565 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.30 mg 13%
1566 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1567 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1568 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.30 mg 13%
1569 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1570 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 13%
1571 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13%
1572 POPEYES, biscuit Fast Foods 0.30 mg 13%
1573 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 13%
1574 Pie, blueberry, prepared from recipe Baked Products 0.30 mg 13%
1575 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mg 13%
1576 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13%
1577 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.30 mg 13%
1578 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.30 mg 13%
1579 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 13%
1580 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 13%
1581 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.30 mg 13%
1582 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.30 mg 13%
1583 Dates, medjool Fruits and Fruit Juices 0.30 mg 13%
1584 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 13%
1585 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1586 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.29 mg 13%
1587 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.29 mg 13%
1588 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1589 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1590 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1591 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1592 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1593 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13%
1594 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1595 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1596 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1597 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.29 mg 13%
1598 Cinnamon buns, frosted (includes honey buns) Baked Products 0.29 mg 13%
1599 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.29 mg 13%
1600 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.29 mg 13%

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