Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3198 foods.

# Food Category Per 100 g % DV
1551 Pie, mincemeat, homemade, 2 crust Baked Products 0.26 mg 11%
1552 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.26 mg 11%
1553 Blueberry, frozen, sweetened Fruits and fruit juices 0.26 mg 11%
1554 Date, domestic, natural and dry Fruits and fruit juices 0.26 mg 11%
1555 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11%
1556 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.26 mg 11%
1557 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.26 mg 11%
1558 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.26 mg 11%
1559 Corn fritter Baked Products 0.26 mg 11%
1560 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.26 mg 11%
1561 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11%
1562 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11%
1563 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 11%
1564 Potato pancake, homemade Vegetables and Vegetable Products 0.26 mg 11%
1565 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.26 mg 11%
1566 Snacks, potato chips, dried potatoes, plain Snacks 0.26 mg 11%
1567 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 11%
1568 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11%
1569 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.26 mg 11%
1570 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.26 mg 11%
1571 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.26 mg 11%
1572 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11%
1573 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.26 mg 11%
1574 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.26 mg 11%
1575 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 11%
1576 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 11%
1577 Artichoke, canned Vegetables and Vegetable Products 0.26 mg 11%
1578 Currant, european black, raw Fruits and fruit juices 0.26 mg 11%
1579 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.26 mg 11%
1580 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11%
1581 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.26 mg 11%
1582 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 11%
1583 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 11%
1584 Beans, baked, homemade Legumes and Legume Products 0.26 mg 11%
1585 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.26 mg 11%
1586 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11%
1587 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.25 mg 11%
1588 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.25 mg 11%
1589 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.25 mg 11%
1590 Bread, potato Baked Products 0.25 mg 11%
1591 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.25 mg 11%
1592 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.25 mg 11%
1593 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.25 mg 11%
1594 Soup, lentil, homemade Soups, Sauces and Gravies 0.25 mg 11%
1595 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 mg 11%
1596 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.25 mg 11%
1597 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.25 mg 11%
1598 Lettuce, looseleaf Vegetables and Vegetable Products 0.25 mg 11%
1599 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 11%
1600 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.25 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free