Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1551–1600 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.26 mg | 11% |
| 1552 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1553 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.26 mg | 11% |
| 1554 | Date, domestic, natural and dry | Fruits and fruit juices | 0.26 mg | 11% |
| 1555 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1556 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.26 mg | 11% |
| 1557 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.26 mg | 11% |
| 1558 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 0.26 mg | 11% |
| 1559 | Corn fritter | Baked Products | 0.26 mg | 11% |
| 1560 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1561 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1562 | Yeast extract spread | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1563 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.26 mg | 11% |
| 1564 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1565 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1566 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.26 mg | 11% |
| 1567 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.26 mg | 11% |
| 1568 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1569 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1570 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1571 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1572 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.26 mg | 11% |
| 1573 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.26 mg | 11% |
| 1574 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.26 mg | 11% |
| 1575 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.26 mg | 11% |
| 1576 | Sweet potato, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1577 | Artichoke, canned | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1578 | Currant, european black, raw | Fruits and fruit juices | 0.26 mg | 11% |
| 1579 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1580 | Cardoon, raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1581 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1582 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1583 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.26 mg | 11% |
| 1584 | Beans, baked, homemade | Legumes and Legume Products | 0.26 mg | 11% |
| 1585 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.26 mg | 11% |
| 1586 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.26 mg | 11% |
| 1587 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.25 mg | 11% |
| 1588 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.25 mg | 11% |
| 1589 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.25 mg | 11% |
| 1590 | Bread, potato | Baked Products | 0.25 mg | 11% |
| 1591 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.25 mg | 11% |
| 1592 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.25 mg | 11% |
| 1593 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.25 mg | 11% |
| 1594 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.25 mg | 11% |
| 1595 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 mg | 11% |
| 1596 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.25 mg | 11% |
| 1597 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.25 mg | 11% |
| 1598 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1599 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.25 mg | 11% |
| 1600 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.25 mg | 11% |
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