Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1501–1550 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1502 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.32 mg | 14% |
| 1503 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.32 mg | 14% |
| 1504 | Arugula, raw | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1505 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1506 | Alcoholic beverage, pina colada, canned | Beverages | 0.32 mg | 14% |
| 1507 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.32 mg | 14% |
| 1508 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.32 mg | 14% |
| 1509 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.32 mg | 14% |
| 1510 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.32 mg | 14% |
| 1511 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1512 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.32 mg | 14% |
| 1513 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1514 | Pie crust, standard-type, dry mix | Baked Products | 0.32 mg | 14% |
| 1515 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.32 mg | 14% |
| 1516 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.32 mg | 14% |
| 1517 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.32 mg | 14% |
| 1518 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1519 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1520 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1521 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1522 | Fruit butters, apple | Sweets | 0.32 mg | 14% |
| 1523 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.31 mg | 14% |
| 1524 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 0.31 mg | 14% |
| 1525 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.31 mg | 14% |
| 1526 | Potato flour | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1527 | Leavening agents, yeast, baker's, active dry | Baked Products | 0.31 mg | 14% |
| 1528 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.31 mg | 14% |
| 1529 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 0.31 mg | 14% |
| 1530 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1531 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.31 mg | 14% |
| 1532 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.31 mg | 14% |
| 1533 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 14% |
| 1534 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.31 mg | 13% |
| 1535 | Cookies, sugar, refrigerated dough | Baked Products | 0.31 mg | 13% |
| 1536 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.31 mg | 13% |
| 1537 | Syrup, NESTLE, chocolate | Sweets | 0.31 mg | 13% |
| 1538 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1539 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.31 mg | 13% |
| 1540 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.31 mg | 13% |
| 1541 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1542 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 13% |
| 1543 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 13% |
| 1544 | Cookies, raisin, soft-type | Baked Products | 0.30 mg | 13% |
| 1545 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.30 mg | 13% |
| 1546 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.30 mg | 13% |
| 1547 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.30 mg | 13% |
| 1548 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.30 mg | 13% |
| 1549 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% |
| 1550 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% |
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