Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3566 foods.

# Food Category Per 100 g % DV
1501 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1502 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.32 mg 14%
1503 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14%
1504 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.32 mg 14%
1505 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 14%
1506 Alcoholic beverage, pina colada, canned Beverages 0.32 mg 14%
1507 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 14%
1508 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 14%
1509 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.32 mg 14%
1510 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.32 mg 14%
1511 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.32 mg 14%
1512 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.32 mg 14%
1513 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.32 mg 14%
1514 Fruit butters, apple Sweets 0.32 mg 14%
1515 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1516 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.32 mg 14%
1517 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.32 mg 14%
1518 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14%
1519 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.32 mg 14%
1520 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 14%
1521 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.32 mg 14%
1522 Pie crust, standard-type, dry mix Baked Products 0.32 mg 14%
1523 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.31 mg 14%
1524 Potato flour Vegetables and Vegetable Products 0.31 mg 14%
1525 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.31 mg 14%
1526 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.31 mg 14%
1527 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.31 mg 14%
1528 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.31 mg 14%
1529 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.31 mg 14%
1530 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 14%
1531 Leavening agents, yeast, baker's, active dry Baked Products 0.31 mg 14%
1532 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14%
1533 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.31 mg 14%
1534 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13%
1535 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13%
1536 Syrup, NESTLE, chocolate Sweets 0.31 mg 13%
1537 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.31 mg 13%
1538 Cookies, sugar, refrigerated dough Baked Products 0.31 mg 13%
1539 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.31 mg 13%
1540 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 13%
1541 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 13%
1542 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.31 mg 13%
1543 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.30 mg 13%
1544 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.30 mg 13%
1545 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.30 mg 13%
1546 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.30 mg 13%
1547 Cake, snack cakes, creme-filled, sponge Baked Products 0.30 mg 13%
1548 Cookies, raisin, soft-type Baked Products 0.30 mg 13%
1549 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13%
1550 Candies, nougat, with almonds Sweets 0.30 mg 13%

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