Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3198 foods.

# Food Category Per 100 g % DV
1501 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.28 mg 12%
1502 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.28 mg 12%
1503 Plant-based beverage, rice, enriched Beverages 0.28 mg 12%
1504 Muffin, carrot, commercial Baked Products 0.28 mg 12%
1505 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1506 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1507 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.28 mg 12%
1508 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.28 mg 12%
1509 Muffin, corn, toaster type Baked Products 0.28 mg 12%
1510 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1511 Blackberry, wild, raw Fruits and fruit juices 0.28 mg 12%
1512 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1513 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12%
1514 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1515 Quesadilla with cheese Mixed Dishes 0.28 mg 12%
1516 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 12%
1517 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.28 mg 12%
1518 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.28 mg 12%
1519 Muffin, blueberry, dry mix, unprepared Baked Products 0.28 mg 12%
1520 Chili without beans, canned Mixed Dishes 0.28 mg 12%
1521 Snacks, plantain chips Snacks 0.28 mg 12%
1522 Snacks, vegetable chips Snacks 0.28 mg 12%
1523 Butterbur (fuki), raw Vegetables and Vegetable Products 0.27 mg 12%
1524 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12%
1525 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1526 Candies, bars, Twix, caramel cookie Sweets 0.27 mg 12%
1527 Grains, millet, cooked Cereals, Grains and Pasta 0.27 mg 12%
1528 Banana, raw Fruits and fruit juices 0.27 mg 12%
1529 Burdock root, boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1530 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.27 mg 12%
1531 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1532 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1533 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.27 mg 12%
1534 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1535 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.27 mg 12%
1536 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12%
1537 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 12%
1538 Spinach souffle, homemade Vegetables and Vegetable Products 0.27 mg 12%
1539 Hot chocolate, mix, powder Beverages 0.27 mg 12%
1540 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.27 mg 12%
1541 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.27 mg 12%
1542 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12%
1543 Raisin, seeded Fruits and fruit juices 0.27 mg 12%
1544 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.27 mg 12%
1545 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.27 mg 12%
1546 Waffle, plain, homemade Baked Products 0.27 mg 12%
1547 Cranberry, dried, sweetened Fruits and fruit juices 0.27 mg 12%
1548 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11%
1549 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.26 mg 11%
1550 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 11%

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