Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3566 foods.

# Food Category Per 100 g % DV
1451 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.34 mg 15%
1452 Blueberries, raw Fruits and Fruit Juices 0.34 mg 15%
1453 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1454 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1455 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15%
1456 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.34 mg 15%
1457 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.33 mg 15%
1458 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 15%
1459 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 15%
1460 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14%
1461 Frostings, chocolate, creamy, dry mix Sweets 0.33 mg 14%
1462 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14%
1463 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14%
1464 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14%
1465 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1466 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 14%
1467 Snacks, tortilla chips, nacho cheese Snacks 0.33 mg 14%
1468 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.33 mg 14%
1469 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1470 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.33 mg 14%
1471 Croissants, butter Baked Products 0.33 mg 14%
1472 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.33 mg 14%
1473 Beets, raw Vegetables and Vegetable Products 0.33 mg 14%
1474 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.33 mg 14%
1475 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.33 mg 14%
1476 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 14%
1477 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.33 mg 14%
1478 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.33 mg 14%
1479 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.33 mg 14%
1480 Tortillas, ready-to-bake or -fry, corn Baked Products 0.33 mg 14%
1481 Restaurant, Latino, black bean soup Restaurant Foods 0.33 mg 14%
1482 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1483 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1484 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.33 mg 14%
1485 Refried beans, canned, fat-free Legumes and Legume Products 0.33 mg 14%
1486 Cookies, peanut butter, refrigerated dough Baked Products 0.33 mg 14%
1487 Durian, raw or frozen Fruits and Fruit Juices 0.33 mg 14%
1488 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1489 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14%
1490 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14%
1491 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1492 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 14%
1493 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 14%
1494 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1495 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 14%
1496 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14%
1497 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1498 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.32 mg 14%
1499 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.32 mg 14%
1500 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14%

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