Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 3,566 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1452 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1453 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.34 mg | 15% |
| 1454 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1455 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1456 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% |
| 1457 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.33 mg | 15% |
| 1458 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 15% |
| 1459 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 15% |
| 1460 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.33 mg | 14% |
| 1461 | Frostings, chocolate, creamy, dry mix | Sweets | 0.33 mg | 14% |
| 1462 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.33 mg | 14% |
| 1463 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.33 mg | 14% |
| 1464 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1465 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.33 mg | 14% |
| 1466 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1467 | Croissants, butter | Baked Products | 0.33 mg | 14% |
| 1468 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.33 mg | 14% |
| 1469 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1470 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.33 mg | 14% |
| 1471 | Snacks, tortilla chips, nacho cheese | Snacks | 0.33 mg | 14% |
| 1472 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.33 mg | 14% |
| 1473 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.33 mg | 14% |
| 1474 | Beets, raw | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1475 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 14% |
| 1476 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.33 mg | 14% |
| 1477 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.33 mg | 14% |
| 1478 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.33 mg | 14% |
| 1479 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.33 mg | 14% |
| 1480 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.33 mg | 14% |
| 1481 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.33 mg | 14% |
| 1482 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.33 mg | 14% |
| 1483 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.33 mg | 14% |
| 1484 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1485 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1486 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.33 mg | 14% |
| 1487 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1488 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1489 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1490 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% |
| 1491 | Durian, raw or frozen | Fruits and Fruit Juices | 0.33 mg | 14% |
| 1492 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.32 mg | 14% |
| 1493 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.32 mg | 14% |
| 1494 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.32 mg | 14% |
| 1495 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1496 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 mg | 14% |
| 1497 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.32 mg | 14% |
| 1498 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1499 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
| 1500 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.32 mg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.