Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3198 foods.

# Food Category Per 100 g % DV
1451 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1452 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13%
1453 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13%
1454 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13%
1455 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.30 mg 13%
1456 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.30 mg 13%
1457 Prune, dried, uncooked Fruits and fruit juices 0.30 mg 13%
1458 Raisin, seedless (sultana) Fruits and fruit juices 0.30 mg 13%
1459 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13%
1460 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.30 mg 13%
1461 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.30 mg 13%
1462 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.30 mg 13%
1463 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 13%
1464 Date, medjool Fruits and fruit juices 0.30 mg 13%
1465 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1466 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1467 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1468 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13%
1469 Parsnip, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1470 Mozzarella sticks, fried Mixed Dishes 0.29 mg 13%
1471 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 13%
1472 Shallot, raw Vegetables and Vegetable Products 0.29 mg 13%
1473 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.29 mg 13%
1474 Cookie, vanilla sandwich with cream filling Baked Products 0.29 mg 13%
1475 Cinnamon bun, with icing (honey bun) Baked Products 0.29 mg 13%
1476 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.29 mg 13%
1477 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.29 mg 13%
1478 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.29 mg 13%
1479 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.29 mg 13%
1480 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 13%
1481 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13%
1482 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13%
1483 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1484 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1485 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13%
1486 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.29 mg 13%
1487 Refried beans, canned Legumes and Legume Products 0.29 mg 13%
1488 Cookie, sugar, refrigerated dough, baked Baked Products 0.29 mg 13%
1489 Refried beans, canned, reduced sodium Legumes and Legume Products 0.29 mg 13%
1490 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13%
1491 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.29 mg 13%
1492 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.29 mg 13%
1493 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12%
1494 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.29 mg 12%
1495 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12%
1496 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1497 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.28 mg 12%
1498 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.28 mg 12%
1499 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.28 mg 12%
1500 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.28 mg 12%

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