Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3566 foods.

# Food Category Per 100 g % DV
101 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 3.93 mg 171%
102 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 3.93 mg 171%
103 Nuts, walnuts, black, dried Nut and Seed Products 3.90 mg 169%
104 Babyfood, cereal, oatmeal, dry fortified Baby Foods 3.89 mg 169%
105 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 3.85 mg 167%
106 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 3.85 mg 167%
107 Cocoa, dry powder, unsweetened Sweets 3.84 mg 167%
108 Wheat, hard white Cereal Grains and Pasta 3.82 mg 166%
109 Soy meal, defatted, raw Legumes and Legume Products 3.80 mg 165%
110 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 3.74 mg 163%
111 Cocoa, dry powder, unsweetened, processed with alkali Sweets 3.74 mg 162%
112 Snacks, rice cracker brown rice, plain Snacks 3.73 mg 162%
113 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162%
114 Snacks, brown rice chips Snacks 3.73 mg 162%
115 Winged beans, mature seeds, raw Legumes and Legume Products 3.72 mg 162%
116 Nuts, chestnuts, japanese, dried Nut and Seed Products 3.71 mg 161%
117 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 3.70 mg 161%
118 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 3.70 mg 161%
119 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 3.69 mg 160%
120 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 3.69 mg 160%
121 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 3.63 mg 158%
122 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 3.61 mg 157%
123 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 3.56 mg 155%
124 Crackers, matzo, whole-wheat Baked Products 3.50 mg 152%
125 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 3.47 mg 151%
126 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.44 mg 150%
127 Nuts, walnuts, english Nut and Seed Products 3.41 mg 148%
128 Formulated bar, high fiber, chewy, oats and chocolate Snacks 3.41 mg 148%
129 Wheat, soft white Cereal Grains and Pasta 3.41 mg 148%
130 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.40 mg 148%
131 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 3.38 mg 147%
132 Amaranth grain, uncooked Cereal Grains and Pasta 3.33 mg 145%
133 Spices, cumin seed Spices and Herbs 3.33 mg 145%
134 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 3.24 mg 141%
135 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 3.23 mg 140%
136 Triticale Cereal Grains and Pasta 3.21 mg 140%
137 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 3.21 mg 140%
138 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 3.20 mg 139%
139 Soy flour, low-fat Legumes and Legume Products 3.15 mg 137%
140 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 3.14 mg 136%
141 Spices, sage, ground Spices and Herbs 3.13 mg 136%
142 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135%
143 Bulgur, dry Cereal Grains and Pasta 3.05 mg 133%
144 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 3.04 mg 132%
145 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 3.04 mg 132%
146 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 3.04 mg 132%
147 Soy flour, defatted Legumes and Legume Products 3.02 mg 131%
148 Wheat, durum Cereal Grains and Pasta 3.01 mg 131%
149 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.98 mg 130%
150 Spelt, uncooked Cereal Grains and Pasta 2.98 mg 130%

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