Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3198 foods.

# Food Category Per 100 g % DV
101 Snacks, rice cakes, brown rice, plain Snacks 3.73 mg 162%
102 Snacks, rice cakes, brown rice, plain, unsalted Snacks 3.73 mg 162%
103 Snacks, brown rice chips Snacks 3.73 mg 162%
104 Beans, winged (goa beans), dry, raw Legumes and Legume Products 3.72 mg 162%
105 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.71 mg 161%
106 Nuts, pecans, oil roasted Nuts and Seeds 3.70 mg 161%
107 Nuts, pecans, oil roasted, salted Nuts and Seeds 3.70 mg 161%
108 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 3.69 mg 160%
109 Tofu, koyadofu, dried-frozen Legumes and Legume Products 3.69 mg 160%
110 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 3.65 mg 159%
111 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 3.64 mg 158%
112 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 3.63 mg 158%
113 Grains, oat flour, whole-grain Cereals, Grains and Pasta 3.63 mg 158%
114 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 3.51 mg 153%
115 Cracker, matzo, whole-wheat Baked Products 3.50 mg 152%
116 Babyfood, cereal, oat, dry Babyfoods 3.49 mg 152%
117 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 3.47 mg 151%
118 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 3.44 mg 150%
119 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 3.42 mg 149%
120 Nuts, walnuts, English or Persian, dried Nuts and Seeds 3.41 mg 148%
121 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 3.41 mg 148%
122 Grains, wheat, soft white Cereals, Grains and Pasta 3.41 mg 148%
123 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.40 mg 148%
124 Grains, amaranth, raw Cereals, Grains and Pasta 3.33 mg 145%
125 Spices, cumin seed Spices and Herbs 3.33 mg 145%
126 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.32 mg 144%
127 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.31 mg 144%
128 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 3.28 mg 143%
129 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 3.27 mg 142%
130 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 3.24 mg 141%
131 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 3.23 mg 140%
132 Grains, triticale Cereals, Grains and Pasta 3.21 mg 140%
133 Soy flour, low fat Legumes and Legume Products 3.15 mg 137%
134 Spices, sage, ground Spices and Herbs 3.13 mg 136%
135 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.11 mg 135%
136 Epazote, raw Vegetables and Vegetable Products 3.10 mg 135%
137 Babyfood, cereal, oat, with milk powder, dry Babyfoods 3.08 mg 134%
138 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.07 mg 134%
139 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 3.07 mg 133%
140 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.06 mg 133%
141 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.06 mg 133%
142 Grains, bulgur, dry Cereals, Grains and Pasta 3.05 mg 133%
143 Nuts, macadamia, dry roasted, salted Nuts and Seeds 3.04 mg 132%
144 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 3.04 mg 132%
145 Soy flour, defatted Legumes and Legume Products 3.02 mg 131%
146 Grains, wheat, durum Cereals, Grains and Pasta 3.01 mg 131%
147 Babyfood, cereal, mixed grain, dry Babyfoods 3.00 mg 130%
148 Grains, spelt, uncooked Cereals, Grains and Pasta 2.98 mg 130%
149 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 2.98 mg 130%
150 Snacks, rice cakes, brown rice, rye Snacks 2.98 mg 129%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free