Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3566 foods.

# Food Category Per 100 g % DV
1401 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1402 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15%
1403 Persimmons, japanese, raw Fruits and Fruit Juices 0.35 mg 15%
1404 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1405 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15%
1406 Bread, irish soda, prepared from recipe Baked Products 0.35 mg 15%
1407 Muffins, corn, commercially prepared Baked Products 0.35 mg 15%
1408 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.35 mg 15%
1409 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.35 mg 15%
1410 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.35 mg 15%
1411 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.35 mg 15%
1412 Candies, NESTLE, BABY RUTH Bar Sweets 0.35 mg 15%
1413 Candies, truffles, prepared-from-recipe Sweets 0.35 mg 15%
1414 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.35 mg 15%
1415 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.35 mg 15%
1416 Babyfood, banana with mixed berries, strained Baby Foods 0.35 mg 15%
1417 Danish pastry, cheese Baked Products 0.35 mg 15%
1418 Cookies, brownies, dry mix, regular Baked Products 0.35 mg 15%
1419 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15%
1420 ON THE BORDER, Mexican rice Restaurant Foods 0.35 mg 15%
1421 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.35 mg 15%
1422 Cake, pineapple upside-down, prepared from recipe Baked Products 0.35 mg 15%
1423 Dock, raw Vegetables and Vegetable Products 0.35 mg 15%
1424 Borage, raw Vegetables and Vegetable Products 0.35 mg 15%
1425 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 15%
1426 Babyfood, cookies Baby Foods 0.35 mg 15%
1427 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.35 mg 15%
1428 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1429 Currants, zante, dried Fruits and Fruit Juices 0.34 mg 15%
1430 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15%
1431 Raspberries, puree, seedless Fruits and Fruit Juices 0.34 mg 15%
1432 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.34 mg 15%
1433 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.34 mg 15%
1434 Cookies, fig bars Baked Products 0.34 mg 15%
1435 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15%
1436 Fast foods, onion rings, breaded and fried Fast Foods 0.34 mg 15%
1437 BURGER KING, Onion Rings Fast Foods 0.34 mg 15%
1438 Dip, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15%
1439 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15%
1440 Biscuits, plain or buttermilk, dry mix Baked Products 0.34 mg 15%
1441 Croissants, cheese Baked Products 0.34 mg 15%
1442 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1443 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.34 mg 15%
1444 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.34 mg 15%
1445 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15%
1446 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15%
1447 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15%
1448 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 15%
1449 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15%
1450 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15%

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