Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3198 foods.

# Food Category Per 100 g % DV
1401 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.32 mg 14%
1402 Pie crust, standard-type, dry mix, unprepared Baked Products 0.32 mg 14%
1403 Sweets, fruit butters, apple Sweets 0.32 mg 14%
1404 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1405 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1406 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1407 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1408 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.32 mg 14%
1409 Potato flour Vegetables and Vegetable Products 0.31 mg 14%
1410 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.31 mg 14%
1411 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.31 mg 14%
1412 Muffin, blueberry, homemade, with 2% milk Baked Products 0.31 mg 14%
1413 Leavening agent, yeast, baker's, active, dry Baked Products 0.31 mg 14%
1414 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14%
1415 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13%
1416 Raisin, golden seedless Fruits and fruit juices 0.31 mg 13%
1417 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13%
1418 Cookie, sugar, refrigerated dough Baked Products 0.31 mg 13%
1419 Purslane, boiled, drained Vegetables and Vegetable Products 0.31 mg 13%
1420 Cookie, sugar, commercial Baked Products 0.31 mg 13%
1421 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.31 mg 13%
1422 Butter tart, with raisins, homemade Baked Products 0.31 mg 13%
1423 Jujube (chinese date), dried Fruits and fruit juices 0.30 mg 13%
1424 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.30 mg 13%
1425 Cake, snack cake, cream-filled, sponge Baked Products 0.30 mg 13%
1426 Cookie, raisin, soft-type Baked Products 0.30 mg 13%
1427 Fast foods, pizza, cheese, thin crust Fast Foods 0.30 mg 13%
1428 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.30 mg 13%
1429 Candies, nougat, with almonds Sweets 0.30 mg 13%
1430 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13%
1431 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.30 mg 13%
1432 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.30 mg 13%
1433 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.30 mg 13%
1434 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.30 mg 13%
1435 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13%
1436 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13%
1437 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13%
1438 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.30 mg 13%
1439 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1440 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1441 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1442 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1443 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.30 mg 13%
1444 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.30 mg 13%
1445 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mg 13%
1446 Gravy, mushroom, canned Soups, Sauces and Gravies 0.30 mg 13%
1447 Pie, blueberry, homemade, 2 crust Baked Products 0.30 mg 13%
1448 Sweet roll, cinnamon with raisins, commercial Baked Products 0.30 mg 13%
1449 Dessert, pudding, rice, dry mix, unprepared Sweets 0.30 mg 13%
1450 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 13%

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