Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3566 foods.

# Food Category Per 100 g % DV
1351 Poi Vegetables and Vegetable Products 0.37 mg 16%
1352 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 16%
1353 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 mg 16%
1354 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.37 mg 16%
1355 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%
1356 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 mg 16%
1357 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.37 mg 16%
1358 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1359 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.37 mg 16%
1360 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 16%
1361 Muffins, blueberry, toaster-type Baked Products 0.37 mg 16%
1362 Restaurant, Mexican, refried beans Restaurant Foods 0.37 mg 16%
1363 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.37 mg 16%
1364 Puddings, chocolate, dry mix, instant Sweets 0.37 mg 16%
1365 Bread, cheese Baked Products 0.37 mg 16%
1366 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.37 mg 16%
1367 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16%
1368 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16%
1369 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.37 mg 16%
1370 Snacks, tortilla chips, ranch-flavor Snacks 0.36 mg 16%
1371 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.36 mg 16%
1372 Focaccia, Italian flatbread, plain Baked Products 0.36 mg 16%
1373 Tostada shells, corn Baked Products 0.36 mg 16%
1374 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.36 mg 16%
1375 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.36 mg 16%
1376 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.36 mg 16%
1377 Cookies, chocolate chip, dry mix Baked Products 0.36 mg 16%
1378 Danish pastry, cinnamon, unenriched Baked Products 0.36 mg 16%
1379 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16%
1380 Danish pastry, cinnamon, enriched Baked Products 0.36 mg 16%
1381 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.36 mg 16%
1382 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.36 mg 16%
1383 Beverages, pineapple and orange juice drink, canned Beverages 0.36 mg 16%
1384 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16%
1385 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.36 mg 16%
1386 Beverages, Fruit punch drink, frozen concentrate Beverages 0.36 mg 16%
1387 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16%
1388 Cornsalad, raw Vegetables and Vegetable Products 0.36 mg 16%
1389 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.36 mg 16%
1390 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.36 mg 16%
1391 Candies, milk chocolate coated raisins Sweets 0.36 mg 16%
1392 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.36 mg 16%
1393 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.36 mg 16%
1394 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 16%
1395 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 16%
1396 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 16%
1397 Tortilla chips, yellow, plain, salted Snacks 0.36 mg 16%
1398 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.36 mg 16%
1399 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.36 mg 16%
1400 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15%

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