Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3198 foods.

# Food Category Per 100 g % DV
1351 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14%
1352 Fast foods, breakfast, english muffin with butter Fast Foods 0.33 mg 14%
1353 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 14%
1354 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14%
1355 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.33 mg 14%
1356 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.33 mg 14%
1357 Cake, shortcake, biscuit-type, homemade Baked Products 0.33 mg 14%
1358 Candies, bars, Whatchamacallit Sweets 0.33 mg 14%
1359 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1360 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1361 Croissant, butter, commercial Baked Products 0.33 mg 14%
1362 Snacks, tortilla chips, nacho Snacks 0.33 mg 14%
1363 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.33 mg 14%
1364 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 14%
1365 Beets, raw Vegetables and Vegetable Products 0.33 mg 14%
1366 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 14%
1367 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.33 mg 14%
1368 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.33 mg 14%
1369 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.33 mg 14%
1370 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.33 mg 14%
1371 Tortilla, ready-to-bake / fry, corn Baked Products 0.33 mg 14%
1372 Cookie, peanut butter, refrigerated dough Baked Products 0.33 mg 14%
1373 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.33 mg 14%
1374 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1375 Durian, raw or frozen Fruits and fruit juices 0.33 mg 14%
1376 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1377 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.33 mg 14%
1378 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14%
1379 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1380 Cookie, shortbread, plain, homemade Baked Products 0.32 mg 14%
1381 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.32 mg 14%
1382 Cookie, fudge, cake-type Baked Products 0.32 mg 14%
1383 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1384 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1385 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1386 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1387 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14%
1388 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14%
1389 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1390 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14%
1391 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.32 mg 14%
1392 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14%
1393 Beans, kidney, light red, boiled Legumes and Legume Products 0.32 mg 14%
1394 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.32 mg 14%
1395 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.32 mg 14%
1396 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.32 mg 14%
1397 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14%
1398 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.32 mg 14%
1399 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.32 mg 14%
1400 Cookie, sugar, homemade, made with margarine Baked Products 0.32 mg 14%

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