Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3566 foods.

# Food Category Per 100 g % DV
1301 Babyfood, dinner, pasta with vegetables Baby Foods 0.39 mg 17%
1302 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.39 mg 17%
1303 Snacks, tortilla chips, plain, white corn, salted Snacks 0.39 mg 17%
1304 Fast food, biscuit Fast Foods 0.39 mg 17%
1305 Strawberries, raw Fruits and Fruit Juices 0.39 mg 17%
1306 Snacks, potato chips, barbecue-flavor Snacks 0.39 mg 17%
1307 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.39 mg 17%
1308 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 17%
1309 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.39 mg 17%
1310 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 17%
1311 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1312 Cassava, raw Vegetables and Vegetable Products 0.38 mg 17%
1313 Taro, raw Vegetables and Vegetable Products 0.38 mg 17%
1314 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.38 mg 17%
1315 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.38 mg 17%
1316 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1317 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.38 mg 17%
1318 Beverages, chocolate syrup Beverages 0.38 mg 17%
1319 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.38 mg 17%
1320 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.38 mg 17%
1321 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 17%
1322 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.38 mg 17%
1323 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.38 mg 17%
1324 Ice cream sandwich Dairy and Egg Products 0.38 mg 17%
1325 Broccoli raab, cooked Vegetables and Vegetable Products 0.38 mg 17%
1326 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 16%
1327 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 16%
1328 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.38 mg 16%
1329 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.38 mg 16%
1330 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.38 mg 16%
1331 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.38 mg 16%
1332 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.38 mg 16%
1333 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.38 mg 16%
1334 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.38 mg 16%
1335 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 16%
1336 Beans, navy, mature seeds, canned Legumes and Legume Products 0.38 mg 16%
1337 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.37 mg 16%
1338 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.37 mg 16%
1339 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16%
1340 Chives, raw Vegetables and Vegetable Products 0.37 mg 16%
1341 Cookies, chocolate chip, refrigerated dough Baked Products 0.37 mg 16%
1342 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 16%
1343 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1344 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.37 mg 16%
1345 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.37 mg 16%
1346 Syrups, chocolate, fudge-type Sweets 0.37 mg 16%
1347 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.37 mg 16%
1348 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16%
1349 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.37 mg 16%
1350 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16%

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