Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3198 foods.

# Food Category Per 100 g % DV
1301 Candies, milk chocolate coated raisins Sweets 0.36 mg 16%
1302 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 mg 16%
1303 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 16%
1304 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.36 mg 16%
1305 Muffin, corn, commercial Baked Products 0.35 mg 15%
1306 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.35 mg 15%
1307 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15%
1308 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.35 mg 15%
1309 Persimmon, japanese, raw Fruits and fruit juices 0.35 mg 15%
1310 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.35 mg 15%
1311 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.35 mg 15%
1312 Danish pastry, cheese Baked Products 0.35 mg 15%
1313 Candies, bars, Baby Ruth Sweets 0.35 mg 15%
1314 Candies, truffles, homemade Sweets 0.35 mg 15%
1315 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.35 mg 15%
1316 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1317 Candies, bars, Snickers Sweets 0.35 mg 15%
1318 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15%
1319 Bread, Irish soda, homemade Baked Products 0.35 mg 15%
1320 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15%
1321 Cake, pineapple upside-down, homemade Baked Products 0.35 mg 15%
1322 Dock (sorrel), raw Vegetables and Vegetable Products 0.35 mg 15%
1323 Borage, raw Vegetables and Vegetable Products 0.35 mg 15%
1324 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.35 mg 15%
1325 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1326 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 15%
1327 Cookie, fig bar Baked Products 0.34 mg 15%
1328 Rambutan, canned, syrup pack Fruits and fruit juices 0.34 mg 15%
1329 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15%
1330 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.34 mg 15%
1331 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.34 mg 15%
1332 Croissant, cheese, commercial Baked Products 0.34 mg 15%
1333 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.34 mg 15%
1334 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1335 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15%
1336 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.34 mg 15%
1337 Agave, dried Vegetables and Vegetable Products 0.34 mg 15%
1338 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.34 mg 15%
1339 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.34 mg 15%
1340 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15%
1341 Blueberry, raw Fruits and fruit juices 0.34 mg 15%
1342 Fast foods, pizza, cheese, thick crust Fast Foods 0.34 mg 15%
1343 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.33 mg 15%
1344 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 15%
1345 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14%
1346 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14%
1347 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.33 mg 14%
1348 Bread, made with milk, commercial Baked Products 0.33 mg 14%
1349 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.33 mg 14%
1350 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.33 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free