Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3566 foods.

# Food Category Per 100 g % DV
1251 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.41 mg 18%
1252 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.41 mg 18%
1253 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.41 mg 18%
1254 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18%
1255 Nopales, cooked, without salt Vegetables and Vegetable Products 0.41 mg 18%
1256 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.41 mg 18%
1257 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18%
1258 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.41 mg 18%
1259 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.41 mg 18%
1260 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.41 mg 18%
1261 Okara Legumes and Legume Products 0.40 mg 18%
1262 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.40 mg 18%
1263 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.40 mg 18%
1264 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.40 mg 17%
1265 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17%
1266 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.40 mg 17%
1267 Candies, sweet chocolate coated fondant Sweets 0.40 mg 17%
1268 ON THE BORDER, refried beans Restaurant Foods 0.40 mg 17%
1269 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 17%
1270 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 17%
1271 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 17%
1272 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 17%
1273 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.40 mg 17%
1274 Fast foods, burrito, with beans Fast Foods 0.40 mg 17%
1275 Mayonnaise, made with tofu Fats and Oils 0.40 mg 17%
1276 DENNY'S, onion rings Restaurant Foods 0.40 mg 17%
1277 Yam, raw Vegetables and Vegetable Products 0.40 mg 17%
1278 Rolls, dinner, sweet Baked Products 0.40 mg 17%
1279 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.40 mg 17%
1280 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 17%
1281 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 17%
1282 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.40 mg 17%
1283 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.40 mg 17%
1284 Broccoli raab, raw Vegetables and Vegetable Products 0.40 mg 17%
1285 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.39 mg 17%
1286 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.39 mg 17%
1287 Cookies, shortbread, reduced fat Baked Products 0.39 mg 17%
1288 Cookies, shortbread, commercially prepared, plain Baked Products 0.39 mg 17%
1289 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17%
1290 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.39 mg 17%
1291 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.39 mg 17%
1292 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17%
1293 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.39 mg 17%
1294 Bread, reduced-calorie, white Baked Products 0.39 mg 17%
1295 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.39 mg 17%
1296 Wasabi, root, raw Vegetables and Vegetable Products 0.39 mg 17%
1297 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17%
1298 Restaurant, Mexican, spanish rice Restaurant Foods 0.39 mg 17%
1299 Fast foods, french toast sticks Fast Foods 0.39 mg 17%
1300 BURGER KING, french toast sticks Fast Foods 0.39 mg 17%

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