Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3198 foods.

# Food Category Per 100 g % DV
1251 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.38 mg 16%
1252 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.38 mg 16%
1253 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.38 mg 16%
1254 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.37 mg 16%
1255 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16%
1256 Chives, raw Vegetables and Vegetable Products 0.37 mg 16%
1257 Cookie, chocolate chip, refrigerated dough Baked Products 0.37 mg 16%
1258 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.37 mg 16%
1259 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.37 mg 16%
1260 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.37 mg 16%
1261 Taro leaves, steamed Vegetables and Vegetable Products 0.37 mg 16%
1262 Sweets, syrups, chocolate, fudge-type Sweets 0.37 mg 16%
1263 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16%
1264 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.37 mg 16%
1265 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1266 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.37 mg 16%
1267 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16%
1268 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16%
1269 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16%
1270 Poi Vegetables and Vegetable Products 0.37 mg 16%
1271 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16%
1272 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.37 mg 16%
1273 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1274 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16%
1275 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.37 mg 16%
1276 Muffin, blueberry, toaster-type Baked Products 0.37 mg 16%
1277 Raspberry, wild, raw Fruits and fruit juices 0.37 mg 16%
1278 Candies, bars, Mars almond Sweets 0.37 mg 16%
1279 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.37 mg 16%
1280 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 16%
1281 Refried beans Legumes and Legume Products 0.37 mg 16%
1282 Bread, cheese Baked Products 0.37 mg 16%
1283 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16%
1284 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.37 mg 16%
1285 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16%
1286 Snacks, tortilla chips, ranch Snacks 0.36 mg 16%
1287 Bread, focaccia, Italian flatbread, plain Baked Products 0.36 mg 16%
1288 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.36 mg 16%
1289 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.36 mg 16%
1290 Danish pastry, cinnamon Baked Products 0.36 mg 16%
1291 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16%
1292 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16%
1293 Snacks, potato chips, dried potatoes, light Snacks 0.36 mg 16%
1294 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.36 mg 16%
1295 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.36 mg 16%
1296 Drink, fruit punch, frozen concentrate Beverages 0.36 mg 16%
1297 Fast foods, pizza, cheese, regular crust Fast Foods 0.36 mg 16%
1298 Cranberry, raw Fruits and fruit juices 0.36 mg 16%
1299 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16%
1300 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.36 mg 16%

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