Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3566 foods.

# Food Category Per 100 g % DV
1201 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.44 mg 19%
1202 Taco shells, baked, without added salt Baked Products 0.43 mg 19%
1203 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.43 mg 19%
1204 Snacks, potato chips, plain, salted Snacks 0.43 mg 19%
1205 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.43 mg 19%
1206 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.43 mg 19%
1207 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 19%
1208 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.43 mg 19%
1209 Chicory greens, raw Vegetables and Vegetable Products 0.43 mg 19%
1210 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.43 mg 19%
1211 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.43 mg 19%
1212 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.43 mg 19%
1213 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.42 mg 18%
1214 Snacks, potato sticks Snacks 0.42 mg 18%
1215 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.42 mg 18%
1216 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.42 mg 18%
1217 KFC, biscuit Fast Foods 0.42 mg 18%
1218 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18%
1219 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.42 mg 18%
1220 Cookies, sugar wafers with creme filling, regular Baked Products 0.42 mg 18%
1221 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.42 mg 18%
1222 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 18%
1223 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 18%
1224 Bread, white, commercially prepared, toasted Baked Products 0.42 mg 18%
1225 Beans, baked, canned, with franks Legumes and Legume Products 0.42 mg 18%
1226 Endive, raw Vegetables and Vegetable Products 0.42 mg 18%
1227 Leavening agents, baking powder, low-sodium Baked Products 0.42 mg 18%
1228 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.42 mg 18%
1229 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.42 mg 18%
1230 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.42 mg 18%
1231 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.42 mg 18%
1232 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.42 mg 18%
1233 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.42 mg 18%
1234 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.42 mg 18%
1235 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.41 mg 18%
1236 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.41 mg 18%
1237 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 18%
1238 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.41 mg 18%
1239 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 18%
1240 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1241 Gravy, brown, dry Soups, Sauces, and Gravies 0.41 mg 18%
1242 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 18%
1243 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.41 mg 18%
1244 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 18%
1245 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.41 mg 18%
1246 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 18%
1247 Fast foods, hush puppies Fast Foods 0.41 mg 18%
1248 Cookies, gluten-free, chocolate wafer Baked Products 0.41 mg 18%
1249 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18%
1250 Bagels, egg Baked Products 0.41 mg 18%

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