Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3198 foods.

# Food Category Per 100 g % DV
1201 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1202 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mg 17%
1203 Candies, fondant, sweet chocolate coated Sweets 0.40 mg 17%
1204 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 17%
1205 Yam, raw Vegetables and Vegetable Products 0.40 mg 17%
1206 Peas, split, boiled, salted Legumes and Legume Products 0.40 mg 17%
1207 Peas, split, boiled Legumes and Legume Products 0.40 mg 17%
1208 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.40 mg 17%
1209 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.40 mg 17%
1210 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.39 mg 17%
1211 Cookie, shortbread, plain, commercial Baked Products 0.39 mg 17%
1212 Candies, bars, MILKY WAY Dark Bar Sweets 0.39 mg 17%
1213 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17%
1214 Tea, instant, unsweetened, powder, water added Beverages 0.39 mg 17%
1215 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17%
1216 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.39 mg 17%
1217 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.39 mg 17%
1218 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17%
1219 Fast foods, breakfast, french toast sticks Fast Foods 0.39 mg 17%
1220 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.39 mg 17%
1221 Rice, Spanish rice Mixed Dishes 0.39 mg 17%
1222 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.39 mg 17%
1223 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.39 mg 17%
1224 Snacks, tortilla chips, plain Snacks 0.39 mg 17%
1225 Fast food, biscuit Fast Foods 0.39 mg 17%
1226 Muffin, chocolate chip, commercial Baked Products 0.39 mg 17%
1227 Strawberry, raw Fruits and fruit juices 0.39 mg 17%
1228 Borage, boiled, drained Vegetables and Vegetable Products 0.39 mg 17%
1229 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.38 mg 17%
1230 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.38 mg 17%
1231 Bread, Italian Baked Products 0.38 mg 17%
1232 Cassava (manioc), raw Vegetables and Vegetable Products 0.38 mg 17%
1233 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1234 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17%
1235 Taro, raw Vegetables and Vegetable Products 0.38 mg 17%
1236 Pie crust, standard type, homemade, unbaked Baked Products 0.38 mg 17%
1237 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.38 mg 17%
1238 Chocolate syrup, thin type Sweets 0.38 mg 17%
1239 Beans, french, mature seeds, boiled Legumes and Legume Products 0.38 mg 17%
1240 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.38 mg 17%
1241 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 17%
1242 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.38 mg 17%
1243 Dessert, frozen, ice cream sandwich Sweets 0.38 mg 17%
1244 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.38 mg 17%
1245 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 17%
1246 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.38 mg 17%
1247 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 16%
1248 Biscuit, plain/buttermilk, homemade Baked Products 0.38 mg 16%
1249 Snacks, potato chips, barbecue flavour Snacks 0.38 mg 16%
1250 Orange pineapple juice Fruits and fruit juices 0.38 mg 16%

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