Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3566 foods.

# Food Category Per 100 g % DV
1151 Nopales, raw Vegetables and Vegetable Products 0.46 mg 20%
1152 TACO BELL, Bean Burrito Fast Foods 0.46 mg 20%
1153 Fast foods, burrito, with beans and cheese Fast Foods 0.46 mg 20%
1154 Snacks, KRAFT, CORNNUTS, plain Snacks 0.46 mg 20%
1155 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20%
1156 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.46 mg 20%
1157 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.46 mg 20%
1158 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.45 mg 20%
1159 Bread, reduced-calorie, rye Baked Products 0.45 mg 20%
1160 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.45 mg 20%
1161 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.45 mg 20%
1162 Snack, Pretzel, hard chocolate coated Snacks 0.45 mg 20%
1163 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.45 mg 20%
1164 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 20%
1165 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1166 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1167 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.45 mg 20%
1168 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.45 mg 20%
1169 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1170 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.45 mg 20%
1171 Baking chocolate, mexican, squares Sweets 0.45 mg 20%
1172 Taro, cooked, without salt Vegetables and Vegetable Products 0.45 mg 20%
1173 Taro, cooked, with salt Vegetables and Vegetable Products 0.45 mg 20%
1174 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.45 mg 20%
1175 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.45 mg 20%
1176 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.45 mg 19%
1177 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.45 mg 19%
1178 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 19%
1179 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 19%
1180 Snacks, potato chips, cheese-flavor Snacks 0.45 mg 19%
1181 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mg 19%
1182 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.44 mg 19%
1183 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.44 mg 19%
1184 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.44 mg 19%
1185 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19%
1186 Snacks, tortilla chips, taco-flavor Snacks 0.44 mg 19%
1187 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.44 mg 19%
1188 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.44 mg 19%
1189 Garlic bread, frozen Baked Products 0.44 mg 19%
1190 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.44 mg 19%
1191 Snacks, potato chips, reduced fat Snacks 0.44 mg 19%
1192 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.44 mg 19%
1193 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.44 mg 19%
1194 Snacks, potato chips, plain, unsalted Snacks 0.44 mg 19%
1195 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.44 mg 19%
1196 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.44 mg 19%
1197 Crackers, rusk toast Baked Products 0.44 mg 19%
1198 Pie, coconut creme, commercially prepared Baked Products 0.44 mg 19%
1199 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19%
1200 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free