Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3198 foods.

# Food Category Per 100 g % DV
1151 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.42 mg 18%
1152 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.42 mg 18%
1153 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.42 mg 18%
1154 Cookie, sugar wafer sandwich with cream filling Baked Products 0.42 mg 18%
1155 Leavening agent, baking powder, low sodium Baked Products 0.42 mg 18%
1156 Beans, baked, canned, with wieners Legumes and Legume Products 0.42 mg 18%
1157 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18%
1158 Stir fry with tofu Mixed Dishes 0.42 mg 18%
1159 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.42 mg 18%
1160 Pokeberry shoots, raw Vegetables and Vegetable Products 0.42 mg 18%
1161 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18%
1162 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18%
1163 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.42 mg 18%
1164 Bread, white, homemade with 2% milk Baked Products 0.42 mg 18%
1165 Kale, boiled, drained Vegetables and Vegetable Products 0.42 mg 18%
1166 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.41 mg 18%
1167 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.41 mg 18%
1168 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.41 mg 18%
1169 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.41 mg 18%
1170 Beans, mungo, boiled, salted Legumes and Legume Products 0.41 mg 18%
1171 Beans, mungo, boiled Legumes and Legume Products 0.41 mg 18%
1172 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.41 mg 18%
1173 Fast foods, side dish, hush puppies Fast Foods 0.41 mg 18%
1174 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.41 mg 18%
1175 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 18%
1176 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1177 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18%
1178 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18%
1179 Bagel, egg Baked Products 0.41 mg 18%
1180 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.41 mg 18%
1181 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.41 mg 18%
1182 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.41 mg 18%
1183 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18%
1184 Burrito, bean and cheese, frozen Mixed Dishes 0.41 mg 18%
1185 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.41 mg 18%
1186 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18%
1187 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 18%
1188 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.41 mg 18%
1189 Snacks, potato chips, sour cream and onion Snacks 0.41 mg 18%
1190 Okara Legumes and Legume Products 0.40 mg 18%
1191 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.40 mg 18%
1192 Bread, white, commercial, reduced sodium Baked Products 0.40 mg 17%
1193 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.40 mg 17%
1194 Bread, white, commercial Baked Products 0.40 mg 17%
1195 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.40 mg 17%
1196 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17%
1197 Fast foods, mexican, burrito with beans Fast Foods 0.40 mg 17%
1198 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1199 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 17%
1200 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 17%

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