Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 3,198 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.42 mg | 18% |
| 1152 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.42 mg | 18% |
| 1153 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.42 mg | 18% |
| 1154 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.42 mg | 18% |
| 1155 | Leavening agent, baking powder, low sodium | Baked Products | 0.42 mg | 18% |
| 1156 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.42 mg | 18% |
| 1157 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.42 mg | 18% |
| 1158 | Stir fry with tofu | Mixed Dishes | 0.42 mg | 18% |
| 1159 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.42 mg | 18% |
| 1160 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.42 mg | 18% |
| 1161 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 18% |
| 1162 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 18% |
| 1163 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 18% |
| 1164 | Bread, white, homemade with 2% milk | Baked Products | 0.42 mg | 18% |
| 1165 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.42 mg | 18% |
| 1166 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.41 mg | 18% |
| 1167 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.41 mg | 18% |
| 1168 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.41 mg | 18% |
| 1169 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.41 mg | 18% |
| 1170 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.41 mg | 18% |
| 1171 | Beans, mungo, boiled | Legumes and Legume Products | 0.41 mg | 18% |
| 1172 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1173 | Fast foods, side dish, hush puppies | Fast Foods | 0.41 mg | 18% |
| 1174 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.41 mg | 18% |
| 1175 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1176 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1177 | Peas, green, raw | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1178 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1179 | Bagel, egg | Baked Products | 0.41 mg | 18% |
| 1180 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.41 mg | 18% |
| 1181 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1182 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.41 mg | 18% |
| 1183 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1184 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.41 mg | 18% |
| 1185 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.41 mg | 18% |
| 1186 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1187 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.41 mg | 18% |
| 1188 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.41 mg | 18% |
| 1189 | Snacks, potato chips, sour cream and onion | Snacks | 0.41 mg | 18% |
| 1190 | Okara | Legumes and Legume Products | 0.40 mg | 18% |
| 1191 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.40 mg | 18% |
| 1192 | Bread, white, commercial, reduced sodium | Baked Products | 0.40 mg | 17% |
| 1193 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.40 mg | 17% |
| 1194 | Bread, white, commercial | Baked Products | 0.40 mg | 17% |
| 1195 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.40 mg | 17% |
| 1196 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.40 mg | 17% |
| 1197 | Fast foods, mexican, burrito with beans | Fast Foods | 0.40 mg | 17% |
| 1198 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% |
| 1199 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% |
| 1200 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.