Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3566 foods.

# Food Category Per 100 g % DV
1101 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.48 mg 21%
1102 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21%
1103 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1104 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.48 mg 21%
1105 Bread, pita, white, enriched Baked Products 0.48 mg 21%
1106 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.48 mg 21%
1107 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.48 mg 21%
1108 Bread, pita, white, unenriched Baked Products 0.48 mg 21%
1109 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.48 mg 21%
1110 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.48 mg 21%
1111 Snacks, potato chips, lightly salted Snacks 0.48 mg 21%
1112 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1113 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21%
1114 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21%
1115 Candies, milk chocolate, with rice cereal Sweets 0.48 mg 21%
1116 Beverages, tea, hibiscus, brewed Beverages 0.48 mg 21%
1117 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.48 mg 21%
1118 Phyllo dough Baked Products 0.48 mg 21%
1119 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 21%
1120 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 21%
1121 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21%
1122 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21%
1123 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21%
1124 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21%
1125 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21%
1126 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.47 mg 21%
1127 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.47 mg 21%
1128 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.47 mg 21%
1129 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.47 mg 21%
1130 Candies, milk chocolate Sweets 0.47 mg 20%
1131 Restaurant, family style, onion rings Restaurant Foods 0.47 mg 20%
1132 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.47 mg 20%
1133 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.47 mg 20%
1134 Arrowroot flour Cereal Grains and Pasta 0.47 mg 20%
1135 Muffins, blueberry, toaster-type, toasted Baked Products 0.47 mg 20%
1136 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.47 mg 20%
1137 Candies, fudge, vanilla with nuts Sweets 0.47 mg 20%
1138 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20%
1139 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20%
1140 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.47 mg 20%
1141 Cookies, graham crackers, chocolate-coated Baked Products 0.46 mg 20%
1142 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.46 mg 20%
1143 Puddings, coconut cream, dry mix, regular Sweets 0.46 mg 20%
1144 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.46 mg 20%
1145 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.46 mg 20%
1146 Bread, pan dulce, sweet yeast bread Baked Products 0.46 mg 20%
1147 Corn flour, whole-grain, white Cereal Grains and Pasta 0.46 mg 20%
1148 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.46 mg 20%
1149 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.46 mg 20%
1150 Rolls, hard (includes kaiser) Baked Products 0.46 mg 20%

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