Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3198 foods.

# Food Category Per 100 g % DV
1101 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 20%
1102 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.45 mg 20%
1103 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1104 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.45 mg 20%
1105 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20%
1106 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.45 mg 20%
1107 Muffin, blueberry, commercial Baked Products 0.45 mg 20%
1108 Taro, cooked Vegetables and Vegetable Products 0.45 mg 20%
1109 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.45 mg 19%
1110 Snacks, potato chips, cheese Snacks 0.45 mg 19%
1111 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mg 19%
1112 Beans, black, mature seeds, boiled Legumes and Legume Products 0.44 mg 19%
1113 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.44 mg 19%
1114 Bread, white, commercial, toasted Baked Products 0.44 mg 19%
1115 Bread, white, commercial, toasted, reduced sodium Baked Products 0.44 mg 19%
1116 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19%
1117 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.44 mg 19%
1118 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.44 mg 19%
1119 Snacks, tortilla chips, taco Snacks 0.44 mg 19%
1120 Babyfood, snack, biscuit, mixed grain Babyfoods 0.44 mg 19%
1121 Bread, garlic Baked Products 0.44 mg 19%
1122 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.44 mg 19%
1123 Taro, cooked, with salt Vegetables and Vegetable Products 0.44 mg 19%
1124 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 19%
1125 Cracker, rusk toast Baked Products 0.44 mg 19%
1126 Pie, coconut cream, commercial Baked Products 0.44 mg 19%
1127 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19%
1128 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19%
1129 Snacks, tortilla chips, nacho, light Snacks 0.44 mg 19%
1130 Taco shell, baked, unsalted Baked Products 0.43 mg 19%
1131 Lentils, pink, boiled Legumes and Legume Products 0.43 mg 19%
1132 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.43 mg 19%
1133 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.43 mg 19%
1134 Pie crust, standard type, homemade, baked Baked Products 0.43 mg 19%
1135 Cookie, peanut butter, commercial, soft-type Baked Products 0.43 mg 19%
1136 Beans, kidney, all types, boiled Legumes and Legume Products 0.43 mg 19%
1137 Snacks, potato chips, plain, salted Snacks 0.43 mg 19%
1138 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.43 mg 19%
1139 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.43 mg 19%
1140 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.43 mg 19%
1141 Coriander (cilantro), raw Vegetables and Vegetable Products 0.43 mg 19%
1142 Bread, italian, toasted Baked Products 0.42 mg 18%
1143 Malted milk, natural flavour, enriched powder Beverages 0.42 mg 18%
1144 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.42 mg 18%
1145 Cookie, chocolate chip, soft type, commercial Baked Products 0.42 mg 18%
1146 Snacks, potato sticks Snacks 0.42 mg 18%
1147 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.42 mg 18%
1148 Candies, fudge, chocolate, homemade Sweets 0.42 mg 18%
1149 Yogourt, soy, plain Dairy and Egg Products 0.42 mg 18%
1150 Babyfood, dessert, jarred, fruit Babyfoods 0.42 mg 18%

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