Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3566 foods.

# Food Category Per 100 g % DV
1051 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.50 mg 22%
1052 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 22%
1053 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22%
1054 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.50 mg 22%
1055 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 22%
1056 Bread, raisin, enriched Baked Products 0.50 mg 22%
1057 Bread, raisin, unenriched Baked Products 0.50 mg 22%
1058 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
1059 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22%
1060 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.50 mg 22%
1061 Bread, egg Baked Products 0.50 mg 22%
1062 Croutons, plain Baked Products 0.50 mg 22%
1063 Soy sauce made from soy (tamari) Legumes and Legume Products 0.50 mg 22%
1064 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.50 mg 22%
1065 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.50 mg 22%
1066 Rice noodles, dry Cereal Grains and Pasta 0.50 mg 22%
1067 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.50 mg 22%
1068 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.50 mg 22%
1069 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.50 mg 22%
1070 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 22%
1071 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.50 mg 22%
1072 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.50 mg 22%
1073 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.50 mg 22%
1074 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22%
1075 Candies, sweet chocolate Sweets 0.49 mg 21%
1076 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21%
1077 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21%
1078 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21%
1079 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.49 mg 21%
1080 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 21%
1081 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.49 mg 21%
1082 Bread, Italian Baked Products 0.49 mg 21%
1083 Crackers, standard snack-type, regular Baked Products 0.49 mg 21%
1084 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.49 mg 21%
1085 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21%
1086 Puddings, coconut cream, dry mix, instant Sweets 0.49 mg 21%
1087 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.49 mg 21%
1088 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 21%
1089 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 21%
1090 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21%
1091 Snacks, cornnuts, barbecue-flavor Snacks 0.49 mg 21%
1092 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21%
1093 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21%
1094 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.49 mg 21%
1095 Corn grain, white Cereal Grains and Pasta 0.48 mg 21%
1096 Corn grain, yellow Cereal Grains and Pasta 0.48 mg 21%
1097 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.48 mg 21%
1098 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.48 mg 21%
1099 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 21%
1100 Vanilla extract, imitation, alcohol Spices and Herbs 0.48 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free