Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3198 foods.

# Food Category Per 100 g % DV
1051 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.48 mg 21%
1052 Beans, kidney, dark red, boiled Legumes and Legume Products 0.48 mg 21%
1053 Candies, bars, milk chocolate with rice cereal Sweets 0.48 mg 21%
1054 Phyllo dough Baked Products 0.48 mg 21%
1055 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.47 mg 21%
1056 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 21%
1057 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.47 mg 21%
1058 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.47 mg 21%
1059 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21%
1060 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.47 mg 21%
1061 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.47 mg 21%
1062 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.47 mg 21%
1063 Bread, white with raisins, commercial Baked Products 0.47 mg 20%
1064 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 20%
1065 Muffin, blueberry, toaster-type, toasted Baked Products 0.47 mg 20%
1066 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 20%
1067 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.47 mg 20%
1068 Grains, arrowroot flour Cereals, Grains and Pasta 0.47 mg 20%
1069 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.47 mg 20%
1070 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.47 mg 20%
1071 Currant, zante, dried Fruits and fruit juices 0.47 mg 20%
1072 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20%
1073 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20%
1074 Candies, fudge, vanilla, with nuts, homemade Sweets 0.47 mg 20%
1075 Cookie, graham cracker, chocolate-coated Baked Products 0.46 mg 20%
1076 Tortilla, ready-to-bake / fry, flour Baked Products 0.46 mg 20%
1077 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.46 mg 20%
1078 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.46 mg 20%
1079 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.46 mg 20%
1080 Bread, white, homemade with nonfat dry milk Baked Products 0.46 mg 20%
1081 Roll (kaiser), hard Baked Products 0.46 mg 20%
1082 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.46 mg 20%
1083 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.46 mg 20%
1084 Candies, bars, Nestle Crunch Sweets 0.46 mg 20%
1085 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.46 mg 20%
1086 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.46 mg 20%
1087 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.46 mg 20%
1088 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.46 mg 20%
1089 Beans, yellow, boiled, salted Legumes and Legume Products 0.46 mg 20%
1090 Snacks, corn nuts, plain Snacks 0.46 mg 20%
1091 Beans, yellow, boiled Legumes and Legume Products 0.46 mg 20%
1092 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20%
1093 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.45 mg 20%
1094 Beans, pinto, boiled, salted Legumes and Legume Products 0.45 mg 20%
1095 Beans, pinto, boiled Legumes and Legume Products 0.45 mg 20%
1096 Snacks, pretzels, hard, chocolate coated Snacks 0.45 mg 20%
1097 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.45 mg 20%
1098 Carrot, canned, drained solids Vegetables and Vegetable Products 0.45 mg 20%
1099 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.45 mg 20%
1100 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 20%

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