Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3566 foods.

# Food Category Per 100 g % DV
1001 Winged bean tuber, raw Vegetables and Vegetable Products 0.53 mg 23%
1002 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.53 mg 23%
1003 Bread, stuffing, cornbread, dry mix Baked Products 0.53 mg 23%
1004 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.53 mg 23%
1005 Cake, pudding-type, carrot, dry mix Baked Products 0.53 mg 23%
1006 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23%
1007 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23%
1008 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23%
1009 Rolls, dinner, egg Baked Products 0.53 mg 23%
1010 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.53 mg 23%
1011 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23%
1012 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
1013 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1014 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1015 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
1016 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
1017 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23%
1018 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 23%
1019 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 23%
1020 Crackers, cheese, reduced fat Baked Products 0.52 mg 22%
1021 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.52 mg 22%
1022 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.52 mg 22%
1023 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.52 mg 22%
1024 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 22%
1025 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 22%
1026 Beans, white, mature seeds, canned Legumes and Legume Products 0.52 mg 22%
1027 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.52 mg 22%
1028 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.52 mg 22%
1029 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
1030 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22%
1031 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 22%
1032 Croutons, seasoned Baked Products 0.51 mg 22%
1033 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
1034 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.51 mg 22%
1035 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22%
1036 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 22%
1037 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22%
1038 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 22%
1039 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22%
1040 Carob flour Legumes and Legume Products 0.51 mg 22%
1041 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.51 mg 22%
1042 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22%
1043 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.51 mg 22%
1044 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.51 mg 22%
1045 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.51 mg 22%
1046 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.50 mg 22%
1047 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.50 mg 22%
1048 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.50 mg 22%
1049 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.50 mg 22%
1050 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.50 mg 22%

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