Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3198 foods.

# Food Category Per 100 g % DV
1001 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.50 mg 22%
1002 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22%
1003 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.50 mg 22%
1004 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.50 mg 22%
1005 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.50 mg 22%
1006 Cloudberry (bakeapple), native Fruits and fruit juices 0.50 mg 22%
1007 Bread, egg (Challah) Baked Products 0.50 mg 22%
1008 Croutons, plain Baked Products 0.50 mg 22%
1009 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.50 mg 22%
1010 Soy sauce (made from soy), tamari Legumes and Legume Products 0.50 mg 22%
1011 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.50 mg 22%
1012 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.50 mg 22%
1013 Cracker, cheese, sandwich, with cheese filling Baked Products 0.50 mg 22%
1014 Cookie, chocolate sandwich, extra cream filling Baked Products 0.50 mg 22%
1015 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.50 mg 22%
1016 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.50 mg 22%
1017 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.50 mg 22%
1018 Sweets, syrups. table blends, cane and 15% maple Sweets 0.49 mg 22%
1019 Candies, bars, Chunky Sweets 0.49 mg 22%
1020 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22%
1021 Lentils, boiled Legumes and Legume Products 0.49 mg 21%
1022 Lentils, boiled, salted Legumes and Legume Products 0.49 mg 21%
1023 Candies, bars, sweet chocolate Sweets 0.49 mg 21%
1024 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.49 mg 21%
1025 Bread, garlic, toasted Baked Products 0.49 mg 21%
1026 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.49 mg 21%
1027 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 21%
1028 Cracker, standard snack-type Baked Products 0.49 mg 21%
1029 Candies, bars, Butterfinger Sweets 0.49 mg 21%
1030 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21%
1031 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.49 mg 21%
1032 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21%
1033 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.49 mg 21%
1034 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.49 mg 21%
1035 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21%
1036 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21%
1037 Snacks, corn nuts, barbecue Snacks 0.49 mg 21%
1038 Fast foods, dessert, animal crackers Fast Foods 0.49 mg 21%
1039 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.49 mg 21%
1040 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.48 mg 21%
1041 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.48 mg 21%
1042 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.48 mg 21%
1043 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 21%
1044 Beans, hyacinth, boiled Legumes and Legume Products 0.48 mg 21%
1045 Vanilla extract, imitation, with alcohol Spices and Herbs 0.48 mg 21%
1046 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.48 mg 21%
1047 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.48 mg 21%
1048 Bread, pita, white Baked Products 0.48 mg 21%
1049 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.48 mg 21%
1050 Snacks, potato chips, lightly salted Snacks 0.48 mg 21%

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