Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3566 foods.

# Food Category Per 100 g % DV
951 Crackers, cheese, regular Baked Products 0.56 mg 24%
952 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.56 mg 24%
953 Fast foods, miniature cinnamon rolls Fast Foods 0.56 mg 24%
954 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24%
955 Parsnips, raw Vegetables and Vegetable Products 0.56 mg 24%
956 Taco shells, baked Baked Products 0.56 mg 24%
957 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.56 mg 24%
958 Rolls, french Baked Products 0.56 mg 24%
959 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24%
960 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.56 mg 24%
961 Bread, sticks, plain Baked Products 0.56 mg 24%
962 Crackers, standard snack-type, regular, low salt Baked Products 0.56 mg 24%
963 Cake, gingerbread, dry mix Baked Products 0.56 mg 24%
964 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24%
965 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.55 mg 24%
966 Crackers, milk Baked Products 0.55 mg 24%
967 Bread, egg, toasted Baked Products 0.55 mg 24%
968 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 24%
969 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 24%
970 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 24%
971 Soybeans, green, raw Vegetables and Vegetable Products 0.55 mg 24%
972 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.55 mg 24%
973 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.55 mg 24%
974 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24%
975 Bread, raisin, enriched, toasted Baked Products 0.55 mg 24%
976 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
977 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24%
978 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24%
979 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24%
980 Nabisco, Nabisco Ritz Crackers Baked Products 0.54 mg 23%
981 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
982 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
983 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.54 mg 23%
984 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.54 mg 23%
985 Radishes, oriental, dried Vegetables and Vegetable Products 0.54 mg 23%
986 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.54 mg 23%
987 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.54 mg 23%
988 Candies, soft fruit and nut squares Sweets 0.54 mg 23%
989 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23%
990 Bread, reduced-calorie, oatmeal Baked Products 0.54 mg 23%
991 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.54 mg 23%
992 Puddings, chocolate, dry mix, regular Sweets 0.54 mg 23%
993 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23%
994 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 23%
995 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 23%
996 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 23%
997 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 23%
998 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23%
999 Toaster pastries, brown-sugar-cinnamon Baked Products 0.53 mg 23%
1000 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.53 mg 23%

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