Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3198 foods.

# Food Category Per 100 g % DV
951 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23%
952 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.54 mg 23%
953 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23%
954 Candies, bars, Oh Henry! Sweets 0.54 mg 23%
955 Toaster pastry, brown sugar and cinnamon Baked Products 0.53 mg 23%
956 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.53 mg 23%
957 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23%
958 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.53 mg 23%
959 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.53 mg 23%
960 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.53 mg 23%
961 Beans, navy, boiled Legumes and Legume Products 0.53 mg 23%
962 Moth beans, boiled, salted Legumes and Legume Products 0.53 mg 23%
963 Moth beans, boiled Legumes and Legume Products 0.53 mg 23%
964 Beans, navy, boiled, salted Legumes and Legume Products 0.53 mg 23%
965 Roll, dinner, egg Baked Products 0.53 mg 23%
966 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
967 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
968 Peas, green, boiled, drained Vegetables and Vegetable Products 0.53 mg 23%
969 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
970 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
971 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23%
972 Beans, great northern, boiled, salted Legumes and Legume Products 0.52 mg 23%
973 Beans, great northern, boiled Legumes and Legume Products 0.52 mg 23%
974 Cracker, cheese, reduced fat Baked Products 0.52 mg 22%
975 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.52 mg 22%
976 Beans, lima, dry, large, boiled Legumes and Legume Products 0.52 mg 22%
977 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.52 mg 22%
978 Indian, bread, naan Baked Products 0.51 mg 22%
979 Beet greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 22%
980 Croutons, seasoned Baked Products 0.51 mg 22%
981 Beans, small white, boiled, salted Legumes and Legume Products 0.51 mg 22%
982 Beans, small white, boiled Legumes and Legume Products 0.51 mg 22%
983 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
984 Fig, dried, uncooked Fruits and fruit juices 0.51 mg 22%
985 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22%
986 Bread, white with raisins, commercial, toasted Baked Products 0.51 mg 22%
987 Collards, boiled, drained Vegetables and Vegetable Products 0.51 mg 22%
988 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22%
989 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22%
990 Carob (St. John's bread), flour Legumes and Legume Products 0.51 mg 22%
991 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.51 mg 22%
992 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.51 mg 22%
993 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22%
994 English muffin, plain (also sourdough) Baked Products 0.51 mg 22%
995 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.50 mg 22%
996 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.50 mg 22%
997 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.50 mg 22%
998 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.50 mg 22%
999 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.50 mg 22%
1000 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.50 mg 22%

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