Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3198 foods.

# Food Category Per 100 g % DV
51 Grains, rye flour, medium Cereals, Grains and Pasta 5.46 mg 237%
52 Spices, marjoram, dried Spices and Herbs 5.43 mg 236%
53 Cracker, rye, wafers, plain Baked Products 5.37 mg 233%
54 Lemon grass (citronella), raw Vegetables and Vegetable Products 5.22 mg 227%
55 Snacks, rice cakes, brown rice, multigrain Snacks 5.22 mg 227%
56 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 5.22 mg 227%
57 Snacks, rice cakes, brown rice, corn Snacks 5.08 mg 221%
58 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.00 mg 217%
59 Spices, oregano, ground Spices and Herbs 4.99 mg 217%
60 Grains, oats Cereals, Grains and Pasta 4.92 mg 214%
61 Peanut flour, defatted, salted Legumes and Legume Products 4.90 mg 213%
62 Nuts, hickory nuts, dried Nuts and Seeds 4.61 mg 200%
63 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 4.54 mg 198%
64 Nuts, pecans, dried Nuts and Seeds 4.50 mg 196%
65 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.49 mg 195%
66 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.49 mg 195%
67 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.39 mg 191%
68 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.33 mg 188%
69 Seaweed, agar, dried Vegetables and Vegetable Products 4.30 mg 187%
70 spices, pepper, white Spices and Herbs 4.30 mg 187%
71 Snacks, rice cakes, brown rice, sesame seed Snacks 4.30 mg 187%
72 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.30 mg 187%
73 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 4.29 mg 187%
74 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 4.29 mg 187%
75 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 4.29 mg 187%
76 Peanut flour, low-fat Legumes and Legume Products 4.23 mg 184%
77 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 4.19 mg 182%
78 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 4.19 mg 182%
79 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 4.18 mg 182%
80 Sweets, baking chocolate, unsweetened, square Sweets 4.17 mg 181%
81 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.16 mg 181%
82 Cereal, ready to eat, granola, homemade Breakfast cereals 4.16 mg 181%
83 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 4.13 mg 180%
84 Grains, wheat, hard red spring Cereals, Grains and Pasta 4.05 mg 176%
85 Grains, oat flour, partially debranned Cereals, Grains and Pasta 4.02 mg 175%
86 Grains, rice flour, brown Cereals, Grains and Pasta 4.01 mg 174%
87 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.98 mg 173%
88 Spices, dill weed, dried Spices and Herbs 3.95 mg 172%
89 Nuts, pecans, dry roasted Nuts and Seeds 3.93 mg 171%
90 Nuts, pecans, dry roasted, salted Nuts and Seeds 3.93 mg 171%
91 Nuts, walnuts, black, dried Nuts and Seeds 3.90 mg 169%
92 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 3.86 mg 168%
93 sweets, syrups, maple, prepackaged Sweets 3.85 mg 167%
94 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 3.85 mg 167%
95 Sweets, cocoa, powder, unsweetened Sweets 3.84 mg 167%
96 Grains, wheat, hard white Cereals, Grains and Pasta 3.82 mg 166%
97 Soy meal, defatted, raw Legumes and Legume Products 3.80 mg 165%
98 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 3.74 mg 163%
99 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 3.74 mg 163%
100 Sweets, cocoa, powder, unsweetened, dutch process Sweets 3.74 mg 162%

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