Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3566 foods.

# Food Category Per 100 g % DV
901 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.61 mg 27%
902 Bulgur, cooked Cereal Grains and Pasta 0.61 mg 26%
903 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.60 mg 26%
904 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.60 mg 26%
905 Muffins, English, mixed-grain (includes granola) Baked Products 0.60 mg 26%
906 Potatoes, raw, skin Vegetables and Vegetable Products 0.60 mg 26%
907 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.60 mg 26%
908 Crackers, matzo, egg Baked Products 0.60 mg 26%
909 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26%
910 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.60 mg 26%
911 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.60 mg 26%
912 Bread, stuffing, dry mix Baked Products 0.59 mg 26%
913 Candies, peanut brittle, prepared-from-recipe Sweets 0.59 mg 26%
914 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26%
915 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.59 mg 26%
916 Mushrooms, morel, raw Vegetables and Vegetable Products 0.59 mg 26%
917 Cookies, brownies, prepared from recipe Baked Products 0.59 mg 26%
918 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25%
919 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25%
920 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 25%
921 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 25%
922 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.58 mg 25%
923 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.58 mg 25%
924 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.58 mg 25%
925 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.58 mg 25%
926 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.58 mg 25%
927 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.58 mg 25%
928 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.58 mg 25%
929 Pancakes, special dietary, dry mix Baked Products 0.58 mg 25%
930 Noodles, chinese, chow mein Cereal Grains and Pasta 0.58 mg 25%
931 Bread, french or vienna (includes sourdough) Baked Products 0.58 mg 25%
932 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.58 mg 25%
933 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.57 mg 25%
934 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.57 mg 25%
935 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.57 mg 25%
936 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.57 mg 25%
937 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 25%
938 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 25%
939 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.57 mg 25%
940 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.57 mg 25%
941 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 25%
942 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25%
943 Ice cream cones, cake or wafer-type Baked Products 0.57 mg 25%
944 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.57 mg 25%
945 Cookies, peanut butter, prepared from recipe Baked Products 0.57 mg 25%
946 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.57 mg 25%
947 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.57 mg 25%
948 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25%
949 Hummus, home prepared Legumes and Legume Products 0.57 mg 25%
950 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.56 mg 24%

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