Vegetarian foods high in Manganese (Canadian (CNF))

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3198 foods.

# Food Category Per 100 g % DV
901 Mushroom, morel, raw Vegetables and Vegetable Products 0.59 mg 26%
902 Cookie, brownie, homemade Baked Products 0.59 mg 26%
903 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.58 mg 25%
904 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.58 mg 25%
905 Burrito, bean and cheese, microwaved Mixed Dishes 0.58 mg 25%
906 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.58 mg 25%
907 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.58 mg 25%
908 Bread, French or Vienna (also sourdough) Baked Products 0.58 mg 25%
909 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.58 mg 25%
910 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.57 mg 25%
911 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.57 mg 25%
912 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 25%
913 Peas, pigeon, raw Vegetables and Vegetable Products 0.57 mg 25%
914 Banana, dehydrated or banana powder Fruits and fruit juices 0.57 mg 25%
915 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.57 mg 25%
916 Beans, adzuki, boiled Legumes and Legume Products 0.57 mg 25%
917 Beans, adzuki, boiled, salted Legumes and Legume Products 0.57 mg 25%
918 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.57 mg 25%
919 Ice cream cone, cake or wafer-type Baked Products 0.57 mg 25%
920 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25%
921 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.57 mg 25%
922 Cookie, peanut butter, homemade, with margarine Baked Products 0.57 mg 25%
923 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25%
924 Hummus, homemade Legumes and Legume Products 0.57 mg 25%
925 Cracker, cheese Baked Products 0.56 mg 24%
926 Fast foods, Miniature cinnamon rolls Fast Foods 0.56 mg 24%
927 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24%
928 Taco shell, baked Baked Products 0.56 mg 24%
929 Parsnip, raw Vegetables and Vegetable Products 0.56 mg 24%
930 Roll, french Baked Products 0.56 mg 24%
931 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24%
932 Bread stick, plain Baked Products 0.56 mg 24%
933 Cake mix, gingerbread, dry, unprepared Baked Products 0.56 mg 24%
934 Cracker, standard snack type, low sodium Baked Products 0.56 mg 24%
935 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24%
936 Cracker, milk Baked Products 0.55 mg 24%
937 Bread, egg, (challah), toasted Baked Products 0.55 mg 24%
938 Beans, pink, boiled, salted Legumes and Legume Products 0.55 mg 24%
939 Beans, pink, boiled Legumes and Legume Products 0.55 mg 24%
940 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.55 mg 24%
941 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.55 mg 24%
942 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.55 mg 24%
943 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.55 mg 24%
944 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24%
945 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.54 mg 24%
946 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.54 mg 23%
947 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.54 mg 23%
948 Candies, soft fruit and nut squares Sweets 0.54 mg 23%
949 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.54 mg 23%
950 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.54 mg 23%

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