Vegetarian foods high in Manganese (USDA SR Legacy)

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3566 foods.

# Food Category Per 100 g % DV
851 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.66 mg 28%
852 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.65 mg 28%
853 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 28%
854 Candies, REESE'S BITES Sweets 0.65 mg 28%
855 Crackers, matzo, plain Baked Products 0.65 mg 28%
856 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 28%
857 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 28%
858 Blackberries, raw Fruits and Fruit Juices 0.65 mg 28%
859 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.65 mg 28%
860 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.65 mg 28%
861 Desserts, rennin, chocolate, dry mix Sweets 0.64 mg 28%
862 Cookies, peanut butter, commercially prepared, regular Baked Products 0.64 mg 28%
863 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.64 mg 28%
864 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.64 mg 28%
865 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.64 mg 28%
866 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.64 mg 28%
867 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28%
868 Wonton wrappers (includes egg roll wrappers) Baked Products 0.64 mg 28%
869 Crackers, saltines, fat-free, low-sodium Baked Products 0.64 mg 28%
870 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 28%
871 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 28%
872 Crackers, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28%
873 Bread, white wheat Baked Products 0.63 mg 28%
874 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.63 mg 28%
875 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.63 mg 28%
876 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.63 mg 28%
877 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.63 mg 27%
878 Quinoa, cooked Cereal Grains and Pasta 0.63 mg 27%
879 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.63 mg 27%
880 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.63 mg 27%
881 Crackers, cheese, low sodium Baked Products 0.63 mg 27%
882 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.63 mg 27%
883 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.63 mg 27%
884 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.63 mg 27%
885 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.63 mg 27%
886 Crackers, snack, Goya Crackers Baked Products 0.62 mg 27%
887 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.62 mg 27%
888 Candies, milk chocolate, with almonds Sweets 0.62 mg 27%
889 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.62 mg 27%
890 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.62 mg 27%
891 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27%
892 Seeds, lotus seeds, raw Nut and Seed Products 0.62 mg 27%
893 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.62 mg 27%
894 Semolina, unenriched Cereal Grains and Pasta 0.62 mg 27%
895 Semolina, enriched Cereal Grains and Pasta 0.62 mg 27%
896 Cookies, shortbread, commercially prepared, pecan Baked Products 0.62 mg 27%
897 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.62 mg 27%
898 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.62 mg 27%
899 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27%
900 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.61 mg 27%

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